"TRY THE Y" Schedule-
The Middlesex YMCA has something for everyone, and our friendly staff look forward to meeting you.
| Day |
Time |
Activity |
Notes |
| Monday, 1/11 |
7:00-7:45 am |
Studio Cycling Class |
Space is limited. Please arrive 10 mins prior to class. |
| 11:00-2:00 pm |
Use of Fitness Center |
Adults 18+ |
| 2:00-3:00 pm |
Open Swim |
Small Pool |
| Tuesday, 1/12 |
12:00-12:30 pm |
Active Older Adults Fitness Class |
Open to adults age 60+ |
| 9:00-11:30 am |
Use of Fitness Center |
Adults 18+; Free Child Watch available |
| 4:00-5:30 pm |
Open Swim |
Small Pool |
| Wednesday, 1/13 |
8:00-1:00 pm |
Use of Fitness Center |
Adults 18+ Free Child Watch available |
| 8:30-9:15 am |
20/20/20 Fitness Class |
Equal parts cardio, strength and flexibilty |
| 6:45-8:00 pm |
Open Swim |
Small Pool |
| Thursday, 1/14 |
9:15-10:00 am |
Preschool and toddler gym |
Fun gym games for parent & child |
| 10:15-11:00 am |
Open Swim |
Small Pool |
| 6:00-9:00 pm |
Use of Fitness Center |
Adults 18+ |
| Friday, 1/15 |
3:30-5:00 pm |
Open Swim |
Small Pool |
| 5:00-5:30 pm |
ZUMBA |
Exercize class using Latin dance |
| 12:00-5:00 pm |
Use of Fitness Center |
Adults 18+ |
YMCA OPEN HOUSE CELEBRATION
This event is free for all, so bring a friend and have some fun with us.
Saturday, January 16th 2:00-5:00 pm
Here are just some of the things that we have planned:
An inflatable in the gymnasium- Judo demonstration- Raffle prizes- fitness demonstration- gym games and contests- healthy snacks- lots of suprises. |
