Adult Aquatics Classes

Ai Chi - emphasis on deep breathing, slow and large movements performed in continuous patterns. Meant to improve range of motion and overall mobility.Held in small pool.

Monday, Wednesday @ 4:00pm - 4:30pm

Cost: Fitness Plus $8/month, Fitness $16/month, Program $32/month

AOA Aquasize - water exercise designed for seniors. Held in large pool.

Tuesday, Thursday @ 12:00pm - 1:00pm

Cost: Fitness Plus $8/month, Fitness $16/month, Program $32/month

Anchor Down - non-impact class to assist with range of motion, strength, and power. Held in small pool.

Tuesday, Thursday @ 11:05am - 12:05pm

Cost: Fitness Plus $8/month, Fitness $16/month, Program $32/month

Arthritis Aquatics - for those who suffer from arthritis or other joint limitations. Held in small pool.

Monday, Wednesday, Friday @ 8:55am - 9:55am

- or -

Monday, Wednesday, Friday @ 11:10am - 12:10pm

Cost: Fitness Plus $12/month, Fitness $24/month, Program $48/month

Belly, Back, and Balance - improve balance and coordination in conjunction with strengthening exercises for the entire body. Emphasis on back and abdominal muscles. Held in small pool.

Monday, Wednesday @ 3:00pm - 4:00pm

Cost: Fitness Plus $8/month, Fitness $16/month, Program $32/month

Water Exercise - strengthen and tone muscles while increasing cadiovascular endurance. Held in large pool.

Monday, Wednesday, Friday @ 9:00am - 10:00am

Cost: Fitness Plus $12/month, Fitness $24/month, Program $48/month