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silver sneakers

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Unlock the door to greater independence and a healthier life with SilverSneakers.  Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees.  SilverSneakers provides a Middlesex YMCA membership with these great benefits:

  • Access to conditioning classes, exercise equipment, pool, sauna and other available amenities
  • Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
  • Health education seminars and other events that promote the benefits of a healthy lifestyle
  • A specially trained Fitness staff member to introduce you to SilverSneakers and help you get started
  • Member-only access to online support that can help you lose weight, quit smoking or reduce your stress

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