Workout Videos

Heather and her daughter are showing you ways to make your walks a little bit more challeging. 
Heather and her daughter are showing you a relaxation routine they do every night before bed. Good for anytime! 
Marianna, Heather & Julianna are showing you a fun way to do your house chores while exercising!
 This video has a few challenges and the winner of each challenge gets an exciting prize. Good luck!
We are showing you how to incorparte exericse with just a roll of a dice! No dice? You can make it out of paper.