Stretching, Tai Chi and Yoga Videos

YMCA 360 is designed to help you and your family engage with the YMCA virtually from the comfort of home. Get started at no cost today! Access Y360
Cindy and Kitch are taking you through a standing active older adult exercise routine. 
Yoga flow to relieve stress and tension from the week. Catch new videos launching weekly on YMCA360.org.
Cindy and Kitch take you through an active older adult seated exercise routine. 
Wonderful Tai Chi and  Relaxation Exercises led by YMCA Instructors Cindy & Kitch.
Cindy demonstrates a Tai Chi move sequence with Marianna and Kitch at the YMCA. 
Cindy demonstrates a Tai Chi move sequence with Marianna and Kitch at the YMCA. 
Y Instructor Cindy shares a wonderful Tai Chi workout that you can do at home.
Learning the basics of a Yoga flow and getting comfortable with both blocks and straps. Y360.org
Great workout for Active Older Adults utilizing just a chair. Catch new videos launching weekly on YMCA360.org.