REGISTRATION IS OPEN
Tri Coach, Dina Grimaldi
is leading a 7 week triathlon training program on Sunday mornings out at YMCA Camp Ingersoll Outdoor Center in Portland.
September 13 - October 25
9:00am - 11:00am
FEES
YMCA Full Members $75
YMCA Program Member $100
Non-Member $125
TRAINING PROGRAM

Fall training program will focus on running, and road biking.
Swim practices will be provided to do on your own
Lap pool swimming is available with a YMCA membership
Opportunity to attend 1-2 Swim Clinics (extra fee)
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Open to all abilities and experience, age 13+
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Participants must sign a waiver; if under 18, parent/guardian signature required.
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Participants must provide their own triathlon gear including road-worthy bikes, helmets, running shoes, etc.
Shop at Swim Outlet
Use the link below for any of your triathlon gear needs
20% off everything sales
are a pretty regular event
By using the link below, a small % of the sale will go back to the YMCA Barracudas Swim Team fundraising account.
WATER WORKOUT- LARGE POOL
Weekday Warriors - Monday
11/16/20 - 12/14/20
Mon @ 1:20 PM-2:20 PM
Weekday Warriors - Thursday
11/19/20 - 12/17/20
Thu @ 1:20PM - 2:20PM
WATER WORKOUT - SMALL POOL
Aqua Motion 2 - Monday
11/16/20-12/14/20
Mon @ 10:15AM - 11:15AM
Water Workout- Tuesday
11/17/20-12/16/20
Tues @ 8:30 AM-9:30 AM
Water Workout- Tuesday
11/17/20-12/15/20
Tue @ 9:45 AM-10:55 AM
Water Workout 2 - Wednesday
11/18/20-12/16/20
Wed 8:30 AM-9:30 AM
Gentle Stretch & Flow - Wednesday
11/18/20-12/16/20
Wed @ 9:45 AM-10:55 AM
Water Workout- Thursday
11/19/20-12/17/20
Tue @ 8:30 AM-9:30 AM
Water Workout- Thursday
11/19/20-12/17/20
Thu @ 9:45 AM-10:55 AM