Healthy Lifestyle Events

 

NUTRITION

YMCA'S BLOOD PRESSURE-SELF MONITORING PROGRAM

NUTRITION EDUCATION CLASSES

3rd Wednesdays of the month, 2-3PM

at Middlesex YMCA

Wednesday, June 20: Shopping, Preparing, and Cooking Food for Better Blood Pressure Management

Wednesday, July 18: Heart Healthy Eating for Life

Wednesday, August 15: DASH Way of Eating

Classes are included for YMCA’s Blood Pressure Self-Monitoring Program Participants.

$10 for drop-ins. YMCA membership is not required.

 

Contact Middlesex YMCA’s Community Wellness Coordinator,

Gabrielle West for more information:

GWest@midymca.org or (860) 343-6240

The Basics: 
Memory Loss, Dementia, and Alzheimer’s Disease
 

WELLNESS

Brought to you by Alzheimer's Association, Connecticut Chapter.

This event is free to attend. Registration is not required but please kindly RSVP to hchandor@midymca.org or (860) 343-6205.

Thursday, July 26, 2018

12-1 p.m.

This overview program reviews types of dementia, including Alzheimer’s disease, symptoms, diagnosis process, stages and current treatments. 

 

 

HOURS OF OPERATION

Monday-Friday  

Saturday

Sunday

5:15am-9:30pm

7:00am-6:00pm

7:00am-5:00pm

ADDRESS

99 Union Street 

Middletown, CT 06457

860-347-6907

FAX: 860-343-6254

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FACILITY HOLIDAY CLOSINGS

New Years Eve  

New Years Day

Easter Day

Memorial Day

4th of July

Sunday 9.1.19

Labor Day 9.2.19 

Thanksgiving Day

Christmas Eve

Christmas Day

CLOSES @ 3PM

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CLOSES @3PM

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