Healthy Lifestyle Events
NUTRITION EDUCATION CLASSES
3rd Wednesdays of the month, 2-3PM
at Middlesex YMCA
Wednesday, June 20: Shopping, Preparing, and Cooking Food for Better Blood Pressure Management
Wednesday, July 18: Heart Healthy Eating for Life
Wednesday, August 15: DASH Way of Eating
Classes are included for YMCA’s Blood Pressure Self-Monitoring Program Participants.
$10 for drop-ins. YMCA membership is not required.
Contact Middlesex YMCA’s Community Wellness Coordinator,
Gabrielle West for more information:
or (860) 343-6240
Memory Loss, Dementia, and Alzheimer’s Disease
Thursday, July 26, 2018
This overview program reviews types of dementia, including Alzheimer’s disease, symptoms, diagnosis process, stages and current treatments.