INDOOR GROUP EXERCISE Classes  

August 3rd-28th

YMCA GYMNASIUM 

While these classes are available to Y members at no additional cost, we are asking that everyone REGISTER online for classes. Registration is OPEN for the first four weeks of classes. Once you register, you will receive a confirmation email with more details about the class and health and safety policies and procedures. 

Questions can be emailed to Marianna , 

Healthy Lifestyles Coordinator.

Mix Cardio & Below the Waist with Sylvia

Monday 9:30-10:15am (August 3, 10, 17, 24, 31) REGISTER NOW

Cardio: Tabata, insanity, P90X. Below the waist: glutes & core front side and back.  

 

AOA Intervals with Kitch

Monday 12:05-12:50pm (August 3, 10, 17, 24, 31) REGISTER NOW

Class designed to increase muscular strength, range of movement, & activity for daily living skills.  

 

SyncoCize with Sue

Tuesday 9:30-10:15am (August 4, 11, 18, 25) REGISTER NOW

A new, energetic, easy-to-follow, dance fitness class that is fun and effective. Fresh new music to help you burn calories while learning some hot dance fitness routines.  For any fitness level.   

Stability Ball Strength with Missy 

Tuesday 5:45pm - 6:30pm  (August 4, 11, 18, 25) REGISTER NOW

This class will focus on building full body strength and balance. Participants will be given options to perform exercises on a ball or on a mat. All levels are welcome.

Circuit Rush with Marianna

Wednesday 4:00-4:45pm (August 5, 12, 29, 26) REGISTER NOW

Interval training with high energy and working at your own pace to achieve as many repetitions as you can in the set amount of time!  

 

Hip Hop with Candice

Thursday 9:30-10:15am (August 6,13, 20, 27) REGISTER NOW 

An easy-to-follow dance fitness class incorporating choreography, fun and fitness.  

 

Tai Chi with Cindy held outdoors @ 80 Crescent St

Thursday 8:00-8:45am (August 6,13, 20, 27) REGISTER NOW 

Thursday 11:00-11:45am (August 6,13, 20, 27) REGISTER NOW 

Achieve stress reduction and improve your balance and flexibility through gentle movements. 

 

Fatburner Friday with Sylvia

Friday 9:30-10:15am (August 7, 14, 21, 28) REGISTER NOW

Total body workout that involves cardio, weight and core! 

 

Cycling Class Descriptions: 

Complete Cycling with Dana

MONDAY 5:15-6:00PM (August 3, 10, 17, 24, 31)  REGISTER NOW 

TUESDAY 10:45-11:30AM (August 4, 11, 18, 25)  REGISTER NOW

A varied workout and includes all aspects of group cycling. 

Complete Cycling with Sarah 

WEDNESDAY 9:30-10:15AM (August 5, 12, 19, 26) REGISTER NOW

A varied workout and includes all aspects of group cycling. 

 

Rise & Ride with Yvonne 

Thursday 6:00-6:50am (August 6, 13, 20, 27) REGISTER NOW 

An early-morning cycling class, designed to give the complete cycling experience. 

HIIT Cycling with Cindi P 

Thursday 10:45-11:30am (August 6,13, 20, 27) REGISTER NOW

High intensity interval training class that is set at your own pace 

 

Cycle Journey with Sylvia

Saturday 9:30-10:15am (August 8, 15, 22, 29) REGISTER NOW

The description of journey is an act of traveling from one place to another. My cycle journey will be traveling on different roads consisting of sprints- roving through hills and flat roads- mountains- jumps- continuous climbs and ladder runs. 

**No charge for class. Registration will determine how many members to expect and to determine if there is enough interest to offer the class. Once you register, a confirmation email will be sent to you with more information and an explanation of the policies.