INDOOR GROUP EXERCISE

Classes located in the YMCA GYMNASIUM 

While these classes are available to Y members at no additional cost, we are asking that everyone REGISTER online for classes. Registration is OPEN for the first four weeks of classes. Once you register, you will receive a confirmation email with more details about the class and health and safety policies and procedures. 

Questions can be emailed to Marianna , Healthy Lifestyles Coordinator. 

**No charge for class. Registration will determine how many members to expect and to determine if there is enough interest to offer the class. Once you register, a confirmation email will be sent to you with more information and an explanation of the policies.

Next Session of Indoor Group Exercise Classes runs 1/04-1/30

Monday 9:20-10:15am 

Mix Cardio & Below the Waist with Sylvia

1/04-1/25 REGISTER NOW

Cardio: Tabata, insanity, P90X. Below the waist: glutes & core front side and back.  

Monday 11:45am-12:45pm 

Silver Sneakers with Kitch

1/04-1/25 REGISTER NOW

Class designed to increase muscular strength, range of movement, & activity for daily living skills.  

 

Tuesday 6:00-6:50am 

High Intensity Intervals

1/05-1/26  REGISTER NOW

 

Tuesday 9:20-10:15am

SyncoCize with Sue

1/05-1/26  REGISTER NOW

A new, energetic, easy-to-follow, dance fitness class that is fun and effective. Fresh new music to help you burn calories while learning some hot dance fitness routines.  For any fitness level.   

Wednesday 4:00-4:45pm

Circuit Rush with Marianna

1/06-1/27  REGISTER NOW

Interval training with high energy and working at your own pace to achieve as many repetitions as you can in the set amount of time!  

 

Thursday 9:20-10:15am 

Hip Hop with Candice

1/07-1/28 REGISTER NOW

An easy-to-follow dance fitness class incorporating choreography, fun and fitness.

Thursday 4:00-4:45pm 

SyncoCize with Sue

1/07-1/28 REGISTER NOW

A new, energetic, easy-to-follow, dance fitness class that is fun and effective. Fresh new music to help you burn calories while learning some hot dance fitness routines.  For any fitness level.

 

Thursday 6:00-6:45pm 

Yoga with Nicky  

1/07-1/28 REGISTER NOW

Foundational yoga postures to align, strengthen and promote flexibility in the body, while incorporating breathing and meditation. 

Friday 9:20-10:15am 

Fatburner Friday with Sylvia 

1/08-1/29 REGISTER NOW

Total body workout that involves cardio, weight and core! 

Cycling Class Descriptions: 

 

MONDAY 6:00-6:50am 

Rise & Ride with Yvonne

An early-morning cycling class, designed to give the complete cycling experience. 

1/04-1/25 REGISTER NOW

MONDAY 5:15-6:00PM 

Complete Cycling with Dana

A varied workout and includes all aspects of group cycling.

1/04-1/25 REGISTER NOW

WEDNESDAY 9:20 -10:15AM

Complete Cycling with Sarah  

1/06-1/27  REGISTER NOW

A varied workout and includes all aspects of group cycling. 

 

THURSDAY 6:00-6:50am 

Rise & Ride with Yvonne

1/07-1/28 REGISTER NOW

An early-morning cycling class, designed to give the complete cycling experience. 

THURSDAY 10:30-11:30am

HIIT Cycling with Sylvia   

1/07-1/28 REGISTER NOW

High intensity interval training class that is set at your own pace 

 

SATURDAY 8:25-9:25am 

Cycle Journey with Sylvia

1/09-1/30  REGISTER NOW

The description of journey is an act of traveling from one place to another. My cycle journey will be traveling on different roads consisting of sprints- roving through hills and flat roads- mountains- jumps- continuous climbs and ladder runs.