INDOOR GROUP EXERCISE
Classes located in the YMCA GYMNASIUM
While these classes are available to Y members at no additional cost, we are asking that everyone REGISTER online for classes. Registration is OPEN for the first four weeks of classes. Once you register, you will receive a confirmation email with more details about the class and health and safety policies and procedures.
Questions can be emailed to Marianna , Healthy Lifestyles Coordinator.
**No charge for class. Registration will determine how many members to expect and to determine if there is enough interest to offer the class. Once you register, a confirmation email will be sent to you with more information and an explanation of the policies.
October 5th - October 29th
Monday 9:20-10:15am
Mix Cardio & Below the Waist with Sylvia
10/5, 10/12, 10/19, 10/26 REGISTER NOW
Cardio: Tabata, insanity, P90X. Below the waist: glutes & core front side and back.
Monday 11:45am-12:45pm
Silver Sneakers with Kitch
10/5, 10/12, 10/19, 10/26 REGISTER NOW
Class designed to increase muscular strength, range of movement, & activity for daily living skills.
Tuesday 6:00-6:50am
NEW!! High Intensity Intervals
10/6, 10/13, 10/20, 10/27 REGISTER NOW
Tuesday 9:20-10:15am
SyncoCize with Sue
10/6, 10/13, 10/20, 10/27 REGISTER NOW
A new, energetic, easy-to-follow, dance fitness class that is fun and effective. Fresh new music to help you burn calories while learning some hot dance fitness routines. For any fitness level.
Wednesday 4:00-4:45pm
Circuit Rush with Marianna
10/7, 10/14, 10/21, 10/28 REGISTER NOW
Interval training with high energy and working at your own pace to achieve as many repetitions as you can in the set amount of time!
Thursday 9:20-10:15am
Hip Hop with Candice
10/8, 10/15, 10/22, 10/29 REGISTER NOW
An easy-to-follow dance fitness class incorporating choreography, fun and fitness.
Thursday 6:00-6:45pm
Yoga with Nicky
10/8, 10/15, 10/22, 10/29 REGISTER NOW
Foundational yoga postures to align, strengthen and promote flexibility in the body, while incorporating breathing and meditation.
Thursday 11:00-11:45am
Tai Chi with Cindy held outdoors @ 80 Crescent St
10/8, 10/15, 10/22, 10/29 REGISTER NOW
Achieve stress reduction and improve your balance and flexibility through gentle movements.
Friday 9:20-10:15am
Fatburner Friday with Sylvia
10/9, 10/16, 10/23, 10/30 REGISTER NOW
Total body workout that involves cardio, weight and core!
Cycling Class Descriptions:
MONDAY 5:15-6:00PM
Complete Cycling with Dana
A varied workout and includes all aspects of group cycling.
10/5, 10/12, 10/19, 10/26 REGISTER NOW
TUESDAY 12:10-1:10PM
Complete Cycling with Dana
A varied workout and includes all aspects of group cycling.
10/6, 10/13, 10/20, 10/27 REGISTER NOW
WEDNESDAY 9:20 -10:15AM
Complete Cycling with Sarah
10/7, 10/14, 10/21, 10/28 REGISTER NOW
A varied workout and includes all aspects of group cycling.
Thursday 6:00-6:50am
Rise & Ride with Yvonne
10/8, 10/15, 10/22, 10/29 REGISTER NOW
An early-morning cycling class, designed to give the complete cycling experience.
Thursday 10:20-11:30am
HIIT Cycling with Cindi P
10/8, 10/15, 10/22, 10/29 REGISTER NOW
High intensity interval training class that is set at your own pace
Saturday 9:20-10:15am
Cycle Journey with Sylvia
10/10, 10/17, 10/24, 10/31 REGISTER NOW
The description of journey is an act of traveling from one place to another. My cycle journey will be traveling on different roads consisting of sprints- roving through hills and flat roads- mountains- jumps- continuous climbs and ladder runs.