INDOOR GROUP EXERCISE

Classes located in the YMCA GYMNASIUM 

While these classes are available to Y members at no additional cost, we are asking that everyone REGISTER online for classes. Registration is OPEN for the first four weeks of classes. Once you register, you will receive a confirmation email with more details about the class and health and safety policies and procedures. 

Questions can be emailed to Marianna , Healthy Lifestyles Coordinator. 

**No charge for class. Registration will determine how many members to expect and to determine if there is enough interest to offer the class. Once you register, a confirmation email will be sent to you with more information and an explanation of the policies.

October 5th - October 29th 

Monday 9:20-10:15am 

Mix Cardio & Below the Waist with Sylvia

10/5, 10/12, 10/19, 10/26 REGISTER NOW

Cardio: Tabata, insanity, P90X. Below the waist: glutes & core front side and back.  

Monday 11:45am-12:45pm 

Silver Sneakers with Kitch

10/5, 10/12, 10/19, 10/26 REGISTER NOW

Class designed to increase muscular strength, range of movement, & activity for daily living skills.  

 

Tuesday 6:00-6:50am 

NEW!! High Intensity Intervals

10/6, 10/13, 10/20, 10/27  REGISTER NOW

 

Tuesday 9:20-10:15am

SyncoCize with Sue

10/6, 10/13, 10/20, 10/27  REGISTER NOW

A new, energetic, easy-to-follow, dance fitness class that is fun and effective. Fresh new music to help you burn calories while learning some hot dance fitness routines.  For any fitness level.   

Wednesday 4:00-4:45pm

Circuit Rush with Marianna

10/7, 10/14, 10/21, 10/28 REGISTER NOW

Interval training with high energy and working at your own pace to achieve as many repetitions as you can in the set amount of time!  

 

Thursday 9:20-10:15am 

Hip Hop with Candice

10/8, 10/15, 10/22, 10/29 REGISTER NOW   

An easy-to-follow dance fitness class incorporating choreography, fun and fitness.

 

Thursday 6:00-6:45pm 

Yoga with Nicky  

10/8, 10/15, 10/22, 10/29 REGISTER NOW

Foundational yoga postures to align, strengthen and promote flexibility in the body, while incorporating breathing and meditation. 

 

Thursday 11:00-11:45am 

Tai Chi with Cindy held outdoors @ 80 Crescent St

10/8, 10/15, 10/22, 10/29 REGISTER NOW

Achieve stress reduction and improve your balance and flexibility through gentle movements. 

 

Friday 9:20-10:15am 

Fatburner Friday with Sylvia 

10/9, 10/16, 10/23, 10/30 REGISTER NOW

Total body workout that involves cardio, weight and core! 

Cycling Class Descriptions: 

 

MONDAY 5:15-6:00PM 

Complete Cycling with Dana

A varied workout and includes all aspects of group cycling.

10/5, 10/12, 10/19, 10/26 REGISTER NOW

TUESDAY 12:10-1:10PM

Complete Cycling with Dana

A varied workout and includes all aspects of group cycling.

10/6, 10/13, 10/20, 10/27  REGISTER NOW

 

WEDNESDAY 9:20 -10:15AM

Complete Cycling with Sarah  

10/7, 10/14, 10/21, 10/28 REGISTER NOW

A varied workout and includes all aspects of group cycling. 

 

Thursday 6:00-6:50am 

Rise & Ride with Yvonne

10/8, 10/15, 10/22, 10/29 REGISTER NOW

An early-morning cycling class, designed to give the complete cycling experience. 

Thursday 10:20-11:30am

HIIT Cycling with Cindi P  

10/8, 10/15, 10/22, 10/29 REGISTER NOW

High intensity interval training class that is set at your own pace 

 

Saturday 9:20-10:15am 

Cycle Journey with Sylvia

10/10, 10/17, 10/24, 10/31 REGISTER NOW

The description of journey is an act of traveling from one place to another. My cycle journey will be traveling on different roads consisting of sprints- roving through hills and flat roads- mountains- jumps- continuous climbs and ladder runs.