Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. It is important to us that our members are able to continue a healthy lifestyle during this time. We have multiple options available to you today and we are working to add additional options in the days to come. These resources are free to our members.

Virtual Group Exercise

 LIVE Stream classes with some of your Middlesex YMCA Group Exercise Instructors! 

Workout Videos

Middlesex YMCA Group Exercise Instructors created video workout options for you to do at home. 

Fitness Challenges

Download our mobile app and join 1one or all of the five current fitness challenges to keep you going! 

Virtual Family Fitness

View all the #FridayFamily Fitness videos that have been posted on our facebook page over the past month! 

Stretching, Tai Chi, Yoga

Y Instructors Kitch, Cindy and Marianna have recorded workout videos for you to use at home. 

Wellness Resources

Nutrition, Stretching, Middlesex Health Professional Video Presentations