Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. It is important to us that our members are able to continue a healthy lifestyle during this time. We have multiple options available to you today and we are working to add additional options in the days to come. These resources are free to our members.
M.Y. Virtual Fitness features videos created by Middlesex YMCA group exercise instructors.
YMCA 360 is designed to help you and your family engage with the YMCA virtually from the comfort of home. Get started at no cost today! Access Y360
Middlesex Y instructors, Kim and Jess are offering LIVE classes in a private fb group. For great classes from this dynamic sister team Join fb Group now!