FEEL WELL:

NUTRITION COUNSELING AT MIDDLESEX YMCA

From growing food to cooking and eating it, Middlesex YMCA's Nutrition Counselor, Gabrielle West, is passionate about all things food related. Gabrielle holds a master's degree in Nutritional Science from UCONN and enjoys helping people learn how to make healthy food choices, feel better, and reduce their risk for serious chronic diseases. Gabrielle will work with you to create a unique, individualized plan to reach your goals. 

MEET OUR NUTRITIONIST

SCHEDULE A SESSION

Comprehensive Assessment - $75  

Includes initial evaluation, follow-up, and customized recommendations.

This is a package that includes 2 appointments: an initial 20-30 minute assessment and a 45-60 minute follow-up the week after the first appointment. During the initial evaluation, you will provide a history of your current eating patterns, lifestyle, nutritional concerns, any medical issues, symptoms, or allergies, as well as past and current medication and supplement use. We will work together to create and implement realistic and affordable healthy lifestyle habits to keep you well in the long term. Please write down your food and beverage intake (with times) over the course of 3 consecutive days and complete the registration form which is available at the Middlesex YMCA front desk or click here to print itBring these items with you to the first appointment.

Additional Follow-up Counseling Sessions - $50 per session

Book this option after your assessment if you would like to meet with the nutritionist again to answer your questions regarding health and nutrition, help you overcome an obstacle, or keep you on track while you implement recommendations from your initial session.

Sessions are 45-60 minutes each.

Get to Your Goal: Weekly One-on-One Meetings

Reinforce new healthy habits by meeting two or more times per month with the nutritionist. Consistent meetings will keep you accountable to your goals whether they are to lose weight, reach peak athletic performance, or simply feel better. Sessions are 45-60 minutes each.

Package of 3: $140 (Save $10)

Package of 5: $220 (Save $30)

Package of 8: $340 (Save $60)

10% discount is applied to your total when nutrition and personal training or MX4 packages are purchased together.

Included Services:

  • Weight management

  • Food behavior modification

  • Meal plans

  • Understanding food labels

  • Shopping lists

  • Recipe modifications

  • Cooking tips

  • Living with a food allergy

Contact Gabrielle at (860) 343-6240

to schedule a session today. 

HOURS OF OPERATION

Monday-Friday  

Saturday

Sunday

5:15am-9:30pm

7:00am-6:00pm

7:00am-5:00pm

ADDRESS

99 Union Street 

Middletown, CT 06457

860-347-6907

FAX: 860-343-6254

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FACILITY HOLIDAY CLOSINGS

New Years Eve  

New Years Day

Easter Day

Memorial Day

4th of July

Sunday 9.1.19

Labor Day 9.2.19 

Thanksgiving Day

Christmas Eve

Christmas Day

CLOSES @ 3PM

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CLOSES @3PM

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