Feeling Anxious? YMCA Resources available as COVID-19 uncertainties affect our daily lives.


Feeling Anxious? Seniors, Adults, Kids and Teens are all facing great uncertainty and anxiety as Covid-19 affects our daily life. "Steady Heads Open Hearts" - a collection of Mental Health and Mindfulness resources for you.


Sarah is currently the Mental Health Director for the La Crosse Area Family YMCA in La Crosse, WI, developing and piloting training materials to increase mental health literacy across the Y movement and globe.


Mindfulness Series Episode 2: Noticing Inside & Outside


You will need a pen for this practice. You are invited to settle into your seat and first bring your attention to your feet on the...


https://youtu.be/_3AEjAKaAR0

Visit our Mental Health Resource page on our website for more tips!
















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The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

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