Programs

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PROGRAM GUIDE

YOUTH PROGRAMS

TEEN PROGRAMS

DEPARTMENT DIRECTORY

AQUA STRIDE

Tuesday 12:45-1:45pm May 7-June 25
Thursday 12:45-1:45pm May 9-June 25
Small Pool 90 degrees / 3.5 foot depth
Full Member: $28
Program Member: $40
Non-Member: $54

AQUA ZUMBA

Tuesday 5:30-6:30pm
May 7 - June 25
Small Pool 90 degrees / 3.5 foot depth
Full Member: $28
Program Member: $40
Non-Member: $54

DIABETES WELLNESS

To enroll in the diabetes exercise program you will need a prescription & physical release form.

12 week program & complimentary Y membership.
$0
Open to all in community.
Flexible to start any time.

FITNESS ORIENTATION

We want all to feel comfortable and enjoy their workouts so we encourage Y members to schedule a complimentary fitness orientation. You will learn about cardio exercise and proper use of the equipment. Our fitness staff will also make recommendations based on your needs and goals.

GROUP EXERCISE

More than 29 drop in group exercise classes are included in Middlesex Y membership. Year round indoor classes with added outdoor summer classes include:

Cycling
Yoga, Pilates, TaiChi
Zumba / Hip Hop
Strength / HIIT
Intense Cardio
Lower Impact Cardio
Silver Sneakers

Tuesday 9:00-10:00am May 7 - June 25
Wednesday 5:00-6:00pm May 22 - July 10
Open to Middlesex YMCA Members
- Full Member: $85
- Program Member: $85

KETTLEBELL TRAINING

Tuesday 5:30-6:30pm
May 7 - June 25
Full Member: $28
Program Member: $40
Non-Member: $54

LADIES THAT LIFT

Tuesday 9:00-10:00am May 7 - June 25
Wednesday 5:00-6:00pm May 22 - July 10
Open to Middlesex YMCA Members
- Full Member: $85
- Program Member: $85

LIVESTRONG at the Y

Open to all cancer survivors to reclaim their health & wellbeing, increase strength, develop supportive relationships and increase their quality of life.

12 week program & complimentary Y membership.
$0
Open to all in the community.
Next session TBD

MASSAGE THERAPY

Restore, release & renew body, mind, & spirit with an appointment with one of our licensed massage therapists.

$40 - 30 minutes
$60 - 45 minutes
$80 - 60 minutes
$120 - 90 minutes
Plus $10 for extra services: deep tissue, aromatherapy, hot stone.

PERSONAL TRAINING

Get moving to take control of your health. Our certified trainers create goal=based programs that keep workouts fresh, fuel your motivation and make exercise fun and exciting. 60 minute one on one sessions.

Available to Middlesex Y members.
1 session = $56
3 sessions = $157
5 sessions = $248
8 sessions = $380

PICKLEBALL

Drop in open play offered in the gymnasium. If you are a newcomer to pickleball, you can expect to find a community who will help you get started. Included in Y membership.

Monday 8:25am-9:55am
Tuesday 9:30am-11:00am
Wednesday 8:25am-9:55am
Friday 8:15am-9:45am

WATER WORKOUT

Mon 8:30-9:30am
- May 6-June 24
Mon 5:30-6:30pm
- May 6-June 24
Tues 2:00-3:00pm
- May 7-June 25
Wed 8:30-9:30am
- May 8-June 26
Thur 9:45-10:45am
- May 9-June 27
Fri 8:30-9:30am
- May 10-June 28

Must be Middlesex Y Member

Full Member: $26
Program Member: $36

WATER WARRIORS

Mon 9:45-10:45AM
- May 6-June 24
Wed 9:45-10:45am
- May 8-June 26
Fri 9:45-10:45am
- May 10-June 28