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Adult

Aquastride

​AquaStride stands apart from conventional independent walking exercises by providing participants with an innovative and impactful fitness experience. This class offers a dynamic yet gentle workout, requiring minimal equipment and harnessing the natural resistance of water to bolster both strength and cardiovascular endurance. Guided by a knowledgeable instructor, participants engage in a thoughtfully structured session featuring a range of water walking movements. Designed to accommodate individuals of all fitness levels, AquaStride fosters a supportive atmosphere aimed at enhancing balance, posture, and overall well-being. Whether you're a beginner or seasoned fitness enthusiast, this class offers a refreshing and effective way to achieve your health and wellness goals in a comfortable aquatic setting.

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Aqua Zen

Balance, Mobility, & Strength in the water. Aqua Zen, a rejuvenating water exercise program designed to enhance balance, mobility, and overall body strength and awareness. Moving at a steady but relaxed tempo, this class combines gentle movements with the natural resistance of water to help improve flexibility, strength, and coordination. Aqua Zen offers a supportive environment to help you move with ease and confidence.

Aqua Zumba

Ready to make a splash while getting fit? 
Sign up for our Aqua Zumba Program and experience a workout like no other! 

  • Bajo impacto: ¡Protege tus articulaciones mientras te diviertes!

  • Entrenamiento de cuerpo completo: ¡Involucra músculos que ni siquiera sabías que tenías!

  • Cardio + Resistencia: quema calorías y desarrolla fuerza simultáneamente.

  • Alivio del estrés: elimine las preocupaciones y elimine el estrés bailando.

  • Adecuado para todos los niveles: ya seas principiante o gurú del fitness, ¡Aqua Zumba es para TI!

Register Now for Golden Age Flow

GOLDEN AGE FLOW

This energizing water exercise class blends low-impact strength, toning, and balance movements with a lively playlist of Golden Age hits and fun, new-age remixes that will keep you smiling and moving.

H20 BOOTCAMP

H2O Boot Camp - This water exercise program combines the challenge of traditional boot camp drills with the resistance and buoyancy of water for a full-body workout that’s both effective and joint-friendly. From strength-building exercises to cardio bursts, you'll perform everything from sprints and treading water to resistance movements, all while working your core and improving endurance. Whether you’re looking to sculpt, tone, or just try something new, this class delivers a powerful, low-impact workout that’s perfect for all fitness levels.

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PROGRAMA DE EJERCICIO ACUÁTICO

Water Warriors se lleva a cabo en la piscina grande una vez por semana durante 8 semanas. Fortalece y tonifica tus músculos mientras aumentas tu resistencia cardiovascular. Combinación de movimientos de bajo y alto impacto que incluyen carreras, patadas, saltos, giros, suspensión y trabajo de resistencia. Se proporciona equipo.

El ejercicio acuático es una excelente manera de mantenerse activo y mejorar la salud del corazón, reducir el estrés y, al mismo tiempo, ganar fuerza.

Obtenga acondicionamiento muscular y resistencia cardiovascular sin ejercer presión sobre las articulaciones. También es una manera fácil de desafiarte a ti mismo y divertirte, sin importar tu edad o tus habilidades físicas. También te beneficiarás de:

  • Prevenir caídas y lesiones

  • Mejorar flexibilidad

  • Mejorar la fuerza de la parte superior del cuerpo.

  • Prevención y recuperación de lesiones.

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PROGRAMA DE EJERCICIO ACUÁTICO

WATER WORKOUT is held in the Small Pool once a week for 8 weeks. A low to mid impact class which assists with gaining range of motion and strength. Work with equipment and water resistance as well as water walking to increase cardio endurance.  

El ejercicio acuático es una excelente manera de mantenerse activo y mejorar la salud del corazón, reducir el estrés y, al mismo tiempo, ganar fuerza.

Obtenga acondicionamiento muscular y resistencia cardiovascular sin ejercer presión sobre las articulaciones. También es una manera fácil de desafiarte a ti mismo y divertirte, sin importar tu edad o tus habilidades físicas. También te beneficiarás de:

  • Prevenir caídas y lesiones

  • Mejorar flexibilidad

  • Mejorar la fuerza de la parte superior del cuerpo.

  • Prevención y recuperación de lesiones.

BOUNCE & BURN

Ready to take your fitness to new heights? Bounce & Burn is a low-impact, high-energy trampoline full body workout designed to torch calories, boost endurance, and tone muscles by combining cardio, strength training, and core stability to give you an exhilarating and effective session —all while having fun! Whether you're a beginner or a seasoned fitness enthusiast, the trampoline’s soft surface reduces stress on your joints while delivering maximum results. Get ready to bounce, sweat, and smile as you defy gravity and elevate your fitness routine!

Kettlebell Training

Join our 8 week kettlebell training program and condition your body to its optimum capabilities!
Kettlebells are unique, as they will holistically improve whole-body strength, endurance, and coordination. Kettlebell exercises purposefully target multiple muscle groups, mimicking day to day activities and refining the functional movements we all perform in life on a regular basis.  All skill levels are welcome to class. As the weeks progress, so will the kettlebell techniques you will learn. 
Come join us and enhance your well-being and health! 

Lifting Weights

Ladies That Lift is an 8 week program for women that are looking to get in the gym and learn to lift weights in a stronger and healthier way.

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PILATES REVIVAL

This dynamic group exercise class incorporates full body strength, stretch, and stability through a fun combination of bodyweight and pilates props! Appropriate for all fitness levels with opportunities to modify or advance movements as needed.

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TRAIL BLAZERS

This invigorating outdoor group running program set in the beautiful natural surroundings of camp is designed for all fitness levels, this program helps participants build stamina, increase endurance, and work their way up to running longer distances through a combination of guided runs, interval training, and trail challenges

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Weight Wellness

This class is designed to provide participants with the knowledge and tools needed to achieve sustainable weight loss through proper nutrition.

Focusing on

  • balanced diets,

  • portion control, and

  • healthy eating habits,

this course will empower you to make informed dietary choices that support your weight loss goals

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OTHER OFFERINGS AT THE YMCA

COMMUNITY WELLNESS

12 WEEK $0 Grant funded wellness programs ensure our ability to offer equitable access. 

Offered to anyone who has been diagnosed with pre-diabetes or Type 2 Diabetes who wants to have a healthier lifestyle. A prescription and release to exercise from your physician is required for enrollment. 

LIVESTRONG AT THE YMCA helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. Survivors increase strength, develop supportive relationships and increase their quality of life. 

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FREE SUMMER DROP IN PROGRAMS

THREE Things Every Teen Needs This Summer: Fun, Friends & Freedom
That’s exactly what they’ll find at the Y with our FREE drop-in summer programs for youth ages 12–15!
From Lego labs and cosmetics club to leadership games and creative projects, every day brings new ways to stay active and engaged — with no pressure and no registration required.
AGES 12 - 15
MONDAY: The Gaming Lounge 12pm - 3pm
TUESDAY: Cosmetics Club 12pm - 3pm 
WEDNESDAY: Lego Labs 12pm - 3pm
FRIDAY: Teen Night 6:30-8:30pm
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Food, snacks and drinks provided! Come hang out, make friends and have some fun!
Check in at the Welcome Center.
OPEN TO ALL TEENS IN THE COMMUNITY!
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EDGE TEEN PROGRAM

The EDGE Program (Encourage. Develop. Grow. Empower.) is designed to help teens build real-world job skills, grow confidence, and take steps toward a successful future — and it's completely grant-funded at no cost to families.
AGES 15 - 18 Years
Tuesdays 5:30-6:30PM 
August 5th - August 26th
Middlesex YMCA Game Room
  • Find a Job / Explore career options
  • Volunteer / Mentorship Opportunities
  • Weekly Food Provided / Open Enrollment
  • Get your resume reviewed
  • Grow your professional network
  • Registration For School Year Session
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Nuestro Compromiso con la Inclusión:

La Y está formada por personas de todas las edades y de todos los ámbitos de la vida que trabajan codo con codo para fortalecer las comunidades. Juntos trabajamos para garantizar que todas las personas, independientemente de su capacidad, edad, origen cultural, origen étnico, fe, género, identidad de género, ideología, ingresos, origen nacional, raza u orientación sexual, tengan la oportunidad de alcanzar su máximo potencial con dignidad. Nuestros valores fundamentales son el cariño, la honestidad, el respeto y la responsabilidad; guían todo lo que hacemos.

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La YMCA de Northern Middlesex no discrimina por motivos de identidad de género, incluido el uso de baños y vestuarios. Los clientes de la YMCA pueden usar el baño y el vestuario de su identidad de género. Si algún cliente prefiere más privacidad, ese cliente puede usar nuestro vestuario mixto y/o nuestros baños individuales ubicados en el vestíbulo o el centro familiar. La YMCA se compromete a adaptar nuestras políticas a medida que continuamos evolucionando y creando un entorno más inclusivo para todos.

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