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PERSONAL TRAINING
Get Moving To Take Control of Your Health
Our certified personal trainers create goal-based programs that keep your workouts fresh, fuel your motivation, and make exercise fun and exciting.
CANCELLATION POLICY
If a session is missed without prior notice, or canceled within less than 24 hours, the session will be redeemed from your package.
To respect the time and preparation your trainer puts into each session, we require at least 24 hours’ notice for any cancellations or reschedules. This allows us the opportunity to adjust schedules and ensure our trainers are appropriately compensated for their time.
We absolutely understand that emergencies and unforeseen circumstances happen. If this is ever the case, we ask that you please reach out to us as soon as possible so we can work with you.
One-on-One
60 Minute Sessions
Single Session:
Package of 3:
Package of 5:
Package of 8:
$ 58
$160
$250
$385
Small Group Training
60 minute sessions
Small group training sessions available in a package of eight 60 minute sessions for 1 trainer to work with a group of 2 or 3 members.
Contact US for more info.
Train Smart. Recover Right. Fuel Better.
Click the links below to explore Personal Training, Flexology, and Power Plate Nutrition—three powerful ways to support your fitness and wellness journey at the Y.
PERSONAL TRAINING
Our certified personal trainers create goal-based programs that keep your workouts fresh, fuel your motivation, and make exercise fun and exciting.
FLEXOLOGY
One-on-on assisted stretching program that focuses on enhancing mobility, flexibility, and overall well-being.
Led by a certified specialis.
POWER PLATE
Power Plate is a comprehensive program that integrates personalized training with expert nutritional guidance to help clients perform at their best.
Contact Us
Jewel Okwuosa Madiela
Healthy Living Director
860-343-6240
FLEXOLOGY
Restore Flexibility To Recharge Your Body
One-on-on assisted stretching program that focuses on enhancing mobility, flexibility, and overall well-being. Led by a certified specialist.
One-on-One
60 Minute Sessions
Single Session:
Package of 3:
Package of 5:
Package of 8:
$ 58
$160
$250
$385
POWER PLATE
Eat Smart. Move Strong. Live Fully.
Power Plate is a comprehensive program that integrates personalized training with expert nutritional guidance to help clients perform at their best.
Power Plate is designed to:
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Build Strength & Endurance
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Improve Overall Wellness
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Align fitness with smart, sustainable nutrition.
Each plan is tailored to the individual's goals, making it a high-impact option for those looking to take their health and performance to the next level.
One-on-One
60 Minute Sessions
Single Session:
Package of 3:
Package of 5:
Package of 8:
$ 58
$160
$250
$385
My name is Abby Andrulitis and I am a NASM Certified Personal Trainer and one of the group exercise instructors! I come at fitness from a mental health standpoint– I encourage my clients to engage in physical activity as a way to feel more in control of their bodies and lives. It’s both an outlet for stress and a way to foster confidence and regain independence. My goal as a trainer is to help others see movement as a way to make themselves feel strong and capable. Outside of the gym, I love to explore the outdoors, cook, and watch movies; I also work in the film and television industry!
My name is Julia Solecki. I am a NASM certified personal trainer. I fell in love with movement through dance and I love helping others continue to move their bodys in the ways they enjoy for longer! I am also a lover of running, weight lifting, and pilates. Outside of fitness I am an actor, singer, and dancer. I am a graduate of the Boston Conservatory at Berklee College of Music with a BFA in musical theatre. You can catch me performing professionally around CT and MA with local theatre companies or with the Hartford based choir PRIDE 247-365! I am excited to help you reach your fitness goals whether it is injury prevention/recovery, general wellness, sports specific or anything in between!
My name is David Koski Jr, I have been married for 4 years! I love to sing, play piano, and do anything physical to stay active and train my body. I love to play football, and basketball. I have competed in 2 body building competitions and many powerlifting competitions. I have my associates degree from Manchester Community College and a bachelor's degree from Central Connecticut State University in Biology. I really love helping people achieve their fitness goals and get into routines and habits that they can use for life! Dave is a certified personal trainer through ACSM.
John ha sentido pasión por las artes marciales y el fitness desde que era un adolescente. Después de estudiar artes marciales y obtener su certificación de Instructor Cinturón Negro y enseñar durante 2 años con su Sensei (maestro e instructor de artes marciales), John abrió su propio dojo, Knights Academy of Martial Arts en Meriden, CT, donde dirigió el negocio y enseñó durante 10 años. Con el tiempo, John pasó a hacer otras cosas y, mientras hacía ejercicio en el gimnasio, la gente lo veía haciendo ejercicio y le preguntaba si podía mostrarles el ejercicio que estaba haciendo. Lo haría y le preguntaron si era entrenador. John diría que no, simplemente alguien a quien le encanta mantenerse en forma. Después de que mucha gente le dijera a John que debería convertirse en entrenador, John decidió dar el salto. Asistió a Three Rivers Community College, Norwich, CT y obtuvo un certificado en Anatomía y Fisiología Humana en 2010. Luego obtuvo su Entrenador Personal, Entrenador de Nutrición y Yoga Deportivo y certificaciones adicionales de acondicionamiento físico a través de NESTA (Asociación Nacional de Ejercicio y Deportes). John también posee una certificación de instructor de Hatha Yoga 250 con Aura Wellness Center, Attleboro, MA y una certificación de entrenador de nutrición deportiva con Precision Nutrition. Ha estado trabajando en gimnasios e instalaciones de fitness a través de CT desde 2011. John es residente de Middletown y se ha unido al personal de The Middlesex YMCA como entrenador personal e instructor de fitness grupal. Algunas de sus especialidades son el entrenamiento funcional, el entrenamiento de fuerza y pesas rusas y el fitness senior.
My name is Nicholas Smith and I am a NASM-certified personal trainer with four years of experience in strength and endurance training. Fitness and anatomy have always been my passion, and I love exploring how the body moves and adapts to challenges. I enjoy anything active that gets the heart rate up, from weight training to hiking—anything that pushes both the body and mind. My goal is to help others build strength, resilience, and confidence while developing a lifelong love for movement. Ultimately, nothing motivates me more than seeing people push past their limits and become the strongest version of themselves.
John ha sentido pasión por las artes marciales y el fitness desde que era un adolescente. Después de estudiar artes marciales y obtener su certificación de Instructor Cinturón Negro y enseñar durante 2 años con su Sensei (maestro e instructor de artes marciales), John abrió su propio dojo, Knights Academy of Martial Arts en Meriden, CT, donde dirigió el negocio y enseñó durante 10 años. Con el tiempo, John pasó a hacer otras cosas y, mientras hacía ejercicio en el gimnasio, la gente lo veía haciendo ejercicio y le preguntaba si podía mostrarles el ejercicio que estaba haciendo. Lo haría y le preguntaron si era entrenador. John diría que no, simplemente alguien a quien le encanta mantenerse en forma. Después de que mucha gente le dijera a John que debería convertirse en entrenador, John decidió dar el salto. Asistió a Three Rivers Community College, Norwich, CT y obtuvo un certificado en Anatomía y Fisiología Humana en 2010. Luego obtuvo su Entrenador Personal, Entrenador de Nutrición y Yoga Deportivo y certificaciones adicionales de acondicionamiento físico a través de NESTA (Asociación Nacional de Ejercicio y Deportes). John también posee una certificación de instructor de Hatha Yoga 250 con Aura Wellness Center, Attleboro, MA y una certificación de entrenador de nutrición deportiva con Precision Nutrition. Ha estado trabajando en gimnasios e instalaciones de fitness a través de CT desde 2011. John es residente de Middletown y se ha unido al personal de The Middlesex YMCA como entrenador personal e instructor de fitness grupal. Algunas de sus especialidades son el entrenamiento funcional, el entrenamiento de fuerza y pesas rusas y el fitness senior.