DIABETES WELLNESS PROGRAM

MOVE WELL. EAT WELL. BE WELL. DIABETES WELLNESS.

Forming healthy habits can be hard without a support system. We're here to give you the encouragement you need to eat better, increase your physical activity and lose weight — all of which can delay or prevent the onset of type 2 diabetes. This program is offered to anyone who has been diagnosed with pre-diabetes or Type 2 Diabetes who wants to have a healthier lifestyle.

Image of healthy foods and a pedometer.

To enroll in the diabetes exercise program you will need a prescription and a release to exercise from your physician. The 12 week Diabetes Wellness Program includes: 

3 one-on-one hour-long sessions with a fitness coach

A personalized workout plan encouraging a minimum of exercising 2 times a week 

Weekly contact via e-mail from your    fitness coach

3 official weigh-ins

3 month membership to the Middlesex YMCA 

Pre/post wellness quiz

Flexibility to start the program anytime

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