DIABETES WELLNESS PROGRAM
MOVE WELL. EAT WELL. BE WELL. DIABETES WELLNESS.
Forming healthy habits can be hard without a support system. We're here to give you the encouragement you need to eat better, increase your physical activity and lose weight — all of which can delay or prevent the onset of type 2 diabetes. This program is offered to anyone who has been diagnosed with pre-diabetes or Type 2 Diabetes who wants to have a healthier lifestyle. To enroll in the diabetes exercise
program you will need a prescription and a release to exercise from your physician. Schedule a meeting with our Healthy Living Coordinator to get started. CONTACT US NOW
The 12 week Diabetes Wellness Program includes:
3 one-on-one hour-long office sessions with a fitness coach
A personalized workout plan encouraging a minimum of exercising 2 times a week
Weekly contact via e-mail from your fitness coach
3 official weigh-ins
3 month membership to the Middlesex YMCA
Flexibility to start the program anytime