PERSONAL TRAINING AT MIDDLESEX YMCA

GET MOVING

TO TAKE CONTROL OF YOUR HEALTH.

MEET YOUR TRAINERS 

Wanda

Lee

Craig

Our certifed personal trainers create goal-based programs that keep your workouts fresh, fuel your motivation, and make exercise fun and exciting.

We Offer:

One - on - One Training 

(Partner Training also available,  contact coordinator for info & fees) 

   60 minute sessions  

    Single session $ 50

    Package of 3: $145 

    Package of 5: $225

    Package of 8: $350

   30 minute sessions 

    Package of 8:   $240 

    PT Express - unlimited 30 minute sessions for 30 days 

    $245 

   Intro package - 3 sessions with a trainer to help get you started - one time offer 

    $99 

To get started, click on the link below to submit a Personal Training Intake Form.

Want more information? Contact Heather at 860-343-6207 or hchandor@midymca.org 

Craig C. Full Time Personal Trainer, MX4 & Group Exercise Instructor

Craig is a 1988 graduate of Portland High School.  Upon graduation, he joined the US Navy where he worked in the Hospital Corps and graduated from the Naval School of Health Science with a degree in Exercise Fitness Therapy.  While stationed in San Diego, CA, Craig ran a mentoring program for inner-city youth that focused on discipline and work ethic through sports and fitness.  He is currently certified as a Trainer First Class through the National Federation of Professional Trainers.  Craig’s motivation for becoming a Personal Trainer is to help people understand the importance of a healthy lifestyle and assist them in pushing through to achieve their goals.  He specializes in weight loss and sport-specific training.  He is also a Rehabilitation Specialist, helping athletes as well as non-athletes recover from injury and surgery and get back to their normal functionality.  Craig also serves as a Y of the USA Certified Coach for Evidence Based Community Wellness Programs, LIVESTRONG at the Y, Healthy Weight and Your Child and our Diabetes Wellness Program.  His favorite inspirational quote is, “To not give all of yourself is to sacrifice the gift.” -Steve Prefontaine

Lee L. Full Time Fitness Maintenance Coordinator & Personal Trainer

Lee has been serving the fitness needs of YMCA members for over 10 years.  He currently serves as a personal trainer as well as the Health & Fitness Maintenance Coordinator.  Fitness and athletics have always played a large part in his life.  A graduate of Wesleyan University, Lee played varsity hockey and baseball and was involved in off-season strength and conditioning programs for each sport.  Certified through AFAA, he is currently a competitive powerlifter with 8 years of training experience.  Powerliftingwatch.com has ranked Lee among the top 50 masters lifters in the raw 198lb class. His best competition raw lifts include a 615lb squat, a 410lb bench press, a 590lb deadlift, and 1575 total. His specialties include strength training and weight loss.  Lee enjoys educating and motivating his clients to reach their goals through his specialized training programs.  He currently resides in Middletown with his wife and two daughters.

Wanda T. Part time Personal Trainer

Born in Puerto Rico, Wanda is not only multicultural but also bilingual,  fluent in Spanish.

She earned her BS from the University of Puerto Rico, majoring in Marine Biology. She earned her MS in Oceanography and years later, earned her MA in Liberal Sciences from Wesleyan University. Over 10 years ago, she was diagnosed with diabetes type 2. Her triglycerides,  cholesterol,  blood pressure and blood glucose number were "in the red" range,  or too high. Eight years later, she started working with a personal trainer. She learned about nutrition, to read nutritional labels and meal prepping. A year and a half later, she was able to come off her diabetes medications and is now able to control the disease with nutrition and fitness alone. Wanda holds certifications in ACE Diabetes Training Program and W.I.T.S. Personal Training. 

Motivated to help and inspire others (and thinking about a post retirement career), she earned her WITS Level 2 Personal Trainer certification. Her goals include training seniors and helping diabetics manage, and control the disease with a healthy lifestyle."

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HOURS OF OPERATION

Monday-Friday  

Saturday

Sunday

5:15am-9:30pm

7:00am-6:00pm

7:00am-5:00pm

ADDRESS

99 Union Street 

Middletown, CT 06457

860-347-6907

FAX: 860-343-6254

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FACILITY HOLIDAY CLOSINGS

New Years Eve  

New Years Day

Easter Day

Memorial Day

4th of July

Sunday 9.1.19

Labor Day 9.2.19 

Thanksgiving Day

Christmas Eve

Christmas Day

CLOSES @ 3PM

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CLOSES @3PM

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