MIDDLESEX YMCA

Seniors, Adults, Kids and Teens are all facing great uncertainty and anxiety in today's "post COVID world". 

 

Everyone reacts differently to stress, these can include:

• Fear and worry about your own health and the health of your loved ones

• Changes in sleep or eating patterns

• Difficulty sleeping or concentrating

• Worsening of chronic health problems

• Worsening of mental health conditions

• Increased use of alcohol, tobacco, or other drugs

The Middlesex YMCA is offering these resources to help you in MIND, BODY & SPIRIT