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MENTAL HEALTH RESOURCES
Seniors, Adults, Kids and Teens are all facing great uncertainty and anxiety in today's "post COVID world".
Everyone reacts differently to stress, these can include:
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Fear and worry about your own health and the health of your loved ones
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Changes in sleep or eating patterns
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Difficulty sleeping or concentrating
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Worsening of chronic health problems
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Worsening of mental health conditions
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Increased use of alcohol, tobacco, or other drugs
The Middlesex YMCA is offering these resources to help you in MIND, BODY & SPIRIT

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