top of page
LIVESTRONG AT THE YMCA coach with participant.jpg

In partnership with the LIVESTRONG Foundation, the YMCA has developed a small-group cancer survivorship program for those who are living with, through or beyond cancer. Learn more below about our specialized program, and details for upcoming session dates. 

Program Details

Our 12-week program* includes: 

​

  • Two 90-minute sessions per week

  • Cardiovascular conditioning, strength training, balance and flexibility exercises with a certified personal training coach

  • Fitness and quality of life assessments before and after participation

  • YMCA-certified instructors helping you every step of the way

​

*Requires referral and medical clearance from a physician. Open to adults 18 years or older at NO COST. 

LIVESTRONG 2025.1

Contact
Healthy Living Coordinator,
Lexi Tejeda
atejeda@midymca.org
860-343-6242

UPCOMING SESSION
Monday & Wednesdays
12:00-1:30pm
9/8/25 - 12/1/25

UPCOMING SESSION
Tues & Thurs
5:00-6:30 pm
9/9/25 - 12/2/25

  • LinkedIN
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon

860-347-6907

Welcoming All:

 

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

​

bottom of page