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GROUP EXERCISE
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CORE, BALANCE & STRETCH
This class is designed to build strength in core muscles, and muscles used for balance. This also focuses on whole body flexibility and relaxation. Exercises will use a variety of equipment such as chairs, stability balls, bands, and hand weights. All levels are welcome.
GENTLE CHAIR YOGA
A more challenging stretch & yoga class for Active Older Adults. Seated warmup, transitions to standing yoga moves, and deeper stretches to improve flexibilty balance, range of movement and finishes with restorative breathing and relaxation. A chair is always available for support if needed.
LET'S GET GOING
SILVER SNEAKERS
Move through a variety of different exercises desgined to increase muscular strength, range of motion, and activity for daily living skills. This class utilizes hand-held weights, elastic tubing, and a ball for resistance, as well as a chair for seated and/or standing support.
PILATES
For beginners to intermediate levels, this Pilates class trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture.
POWER YOGA
This 45-minute class is similar to regular yoga, but with several forms of energetic vinyasa-style exercise. All levels are welcome!
TAI CHI
Learn the gentle meditative movement of Tai Chi and Qigong. This class is appropriate for all levels, these practices can help improve balance, coordination, and memory, as well as manage blood pressure.
YOGA
Foundational yoga postures to align, strengthen and promote flexibilty in the body, while incorporating breathing and meditation.
YOGA FLOW
This class is a creative, eclectic blend of many yoga traditions and styles. This class is made to accommodate everyone, modifying postures using a variety of props from blocks to straps, etc.
YOGALATES
This 60 minute yogalates class is a combination of both foundational concepts of yoga, and Pilates. All levels are welcome!
CIRCUIT STRENGTH
Full body strength class in multiple circuits aiming to target strength throughout the entire body.
FAT BURNER FRIDAY
Total body workout that involves cardio, weight, and core.
KICKBOX EXPRESS
This class is split between cardio kickboxing moves, and weighted full body movements.
MIXED CARDIO &
BELOW THE WAIST
Tabata, insanity, P90X, Below the waist: glutes & core front side and back.
STRENGTH
Full body strength class is aimed at lean muscle gains and fat loss.
TRIPLE THREAT
Full body strength, core & stretch class. All levels are welcome.
HIP HOP
An easy-to-follow dance fitness class incorporating choreography, fun and fitness.
ZUMBA
A fitness class that involves high-paced cardio inspired by Latin dance
SPRINT CYCLE
This short 30-minute class focused on building cardiovascular fitness using alternate brief moderate to high intensity working intervals and rest periods. Basic cycling techniques are still taught.
CYCLE JOURNEY
The description of journey is an act of traveling from one place to another. This journey consists of traveling on different roads consisting of sprints, hills, flat roads, mountains, jumps, continous climbs and ladder runs.
COMPLETE CYCLING
A varied workout and includes all aspects of group cycling.
H.I.I.T CYCLE
Moderate intensity interval training, combined with basic cycling concepts.
RISE & RIDE
An early morning cycling class, designed to give the complete cycling experience.