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WATER EXERCISE FOR ADULTS
Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength. Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:
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Preventing falls and injury
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Improve flexibility
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Improve upper body strength
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Injury prevention and recovery
Fee for 8 week session
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Fitness Member: $35.00
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Program Member: $45.00
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Non-Member: $65.00
2026 SESSION INFORMATION
SESSION FIVE DATES: 9/8 - 11/1
SESSION SIX DATES: 11/2 - 12/27
MEMBER REGISTRATION opens 10/12/26
THINGS TO KNOW:
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Sessions run for 8 weeks with classes meeting 1 x per week.
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Registration opens a week earlier for Middlesex Y Members.
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Middlesex Y Members pay less per session.
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Contact Fitness Director to learn more about mid session registration.
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Click HERE to view our ONLINE PROGRAM GUIDE
NONMEMBER REGISTRATION opens 10/19/26
AQUA STRIDE
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12:45PM - 1:45PM Tuesday / Small Pool / November 3rd - December 22nd
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12:45PM - 1:45PM Thursday / Small Pool / November 5th - December 24th
This class focuses on water walking techniques that target the core, legs, and upper body, all while reducing stress on your joints. You'll stride, step, and stretch your way to better balance, endurance, and overall strength in a supportive and refreshing environment.
AQUA ZUMBA
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Tuesday 5:30-6:30pm / Small Pool / November 3rd - December 22nd
Aqua Zumba blends the upbeat rhythms and dance moves of traditional Zumba with the low-impact resistance of water for a refreshing, full-body cardio workout. Set to Latin and international beats, you?ll dance, splash, and move your way to improved cardiovascular health, muscle tone, and flexibility?all while being gentle on your joints.
H20 BOOT CAMP
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Thursday 5:30pm - 6:30pm / Small Pool / November 5th - December 17th
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NOTE: H20 Boot Camp will run for 7 weeks. Fees have been adjusted.
Combines the challenge of traditional boot camp drills with the resistance and buoyancy of water for a full-body workout that's both effective and joint-friendly. From strength-building exercises to cardio bursts, you'll perform everything from sprints and treading water to resistance movements, all while working your core and improving endurance.
WATER WORKOUT
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Monday 8:30AM - 9:30AM / Small Pool / November 2nd - December 21st
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Wednesday 8:30AM - 9:30AM / Small Pool / November 4th - December 23rd
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Friday 8:30AM - 9:30AM / Small Pool / November 6th - December 18th (7 weeks/fees adjusted)
WATER WORKOUT is held in the Small Pool once a week for 8 weeks. A low to mid impact class which assists with gaining range of motion and strength. Work with equipment and water resistance as well as water walking to increase cardio endurance.
WATER WARRIORS
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Monday 9:45AM - 10:45AM / Large Pool / November 2nd - December 21st
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Wednesday 9:45AM - 10:45AM / Large Pool / November 4th - December 23rd
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Friday 9:45AM - 10:45AM / Large Pool / November 6th - December 18th (7 weeks/fees adjusted)
Highest intensity water exercise program. 30+ MINUTES of high level activity plus suspension workout. Floatation belts available. Equipment used will include dumbbells and barbells and noodles.