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Water Exercise

WATER EXERCISE FOR ADULTS

Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength. Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:

  • Preventing falls and injury

  • Improve flexibility

  • Improve upper body strength

  • Injury prevention and recovery

​Fee for 8 week session

  • Fitness Member: $35.00

  • Program Member: $45.00

  • Non-Member: $85.00

AQUA FIT

  • Tuesday 2-3pm / Small Pool / March 3 - April 21

Aqua Fit is a low impact, full-body workout performed in the pool that uses natural resistance of water to improve strength, cardiovascular endurance, balance and flexibility. Movements can be modified for all fitness levels, making this class ideal for beginners, seniors and anyone looking for a safe, refreshing way to stay active. Participants will leave feeling stronger, refreshed and confident in their movement

AQUA ZUMBA

  • Tuesday 5:30-6:30pm / Small Pool / March 3 - April 21

Aqua Zumba blends the upbeat rhythms and dance moves of traditional Zumba with the low-impact resistance of water for a refreshing, full-body cardio workout. Set to Latin and international beats, you?ll dance, splash, and move your way to improved cardiovascular health, muscle tone, and flexibility?all while being gentle on your joints.

AQUA STRIDE

  • 12:45PM - 1:45PM Tuesday / Small Pool / March 3 - April 21

  • 12:45PM - 1:45PM Thursday / Small Pool / March 5 - April 23

This class focuses on water walking techniques that target the core, legs, and upper body, all while reducing stress on your joints. You'll stride, step, and stretch your way to better balance, endurance, and overall strength in a supportive and refreshing environment. 

GOLDEN AGE FLOW

  • Wednesday 2:30pm - 3:30pm / Small Pool / March 4 - April 22

This energizing water exercise class blends low-impact strength, toning, and balance movements with a lively playlist of Golden Age hits and fun, new-age remixes that will keep you smiling and moving.

H20 BOOT CAMP

  • Thursday 5:30pm - 6:30pm / Small Pool / March 5 - April 23

Combines the challenge of traditional boot camp drills with the resistance and buoyancy of water for a full-body workout that's both effective and joint-friendly. From strength-building exercises to cardio bursts, you'll perform everything from sprints and treading water to resistance movements, all while working your core and improving endurance. 

WATER WORKOUT

  • Monday 8:30AM - 9:30AM / Small Pool / March 2 - April 20

  • Wednesday 8:30AM - 9:30AM / Small Pool / March 4 - April 22

  • Friday 8:30AM - 9:30AM / Small Pool  / March 6 - April 24

WATER WORKOUT is held in the Small Pool once a week for 8 weeks. A low to mid impact class which assists with gaining range of motion and strength. Work with equipment and water resistance as well as water walking to increase cardio endurance. 

WATER WARRIORS

  • Monday 9:45AM - 10:45AM / Large Pool / March 2 - April 20

  • Wednesday 9:45AM - 10:45AM / Large Pool / March 4 - April 22

  • Friday 9:45AM - 10:45AM / Large Pool /  March 6 - April 24

WATER WORKOUT is held in the Small Pool once a week for 8 weeks. A low to mid impact class which assists with gaining range of motion and strength. Work with equipment and water resistance as well as water walking to increase cardio endurance. 

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860-347-6907

Welcoming All:

 

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

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