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Water Exercise

WATER EXERCISE FOR ADULTS

Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength. Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:

  • Preventing falls and injury

  • Improve flexibility

  • Improve upper body strength

  • Injury prevention and recovery

​Fee for 8 week session

  • Fitness Member: $35.00

  • Program Member: $45.00

  • Non-Member: $65.00

AQUA STRIDE

  • 12:45PM - 1:45PM Tuesday / Small Pool / September 8th - October 27th 

  • 12:45PM - 1:45PM Thursday / Small Pool / September 10th - October 29th 

This class focuses on water walking techniques that target the core, legs, and upper body, all while reducing stress on your joints. You'll stride, step, and stretch your way to better balance, endurance, and overall strength in a supportive and refreshing environment. 

AQUA ZUMBA

  • Tuesday 5:30-6:30pm / Small Pool / September 8th - October 27th

Aqua Zumba blends the upbeat rhythms and dance moves of traditional Zumba with the low-impact resistance of water for a refreshing, full-body cardio workout. Set to Latin and international beats, you?ll dance, splash, and move your way to improved cardiovascular health, muscle tone, and flexibility?all while being gentle on your joints.

H20 BOOT CAMP

  • Thursday 5:30pm - 6:30pm / Small Pool / September 10th - October 29th

Combines the challenge of traditional boot camp drills with the resistance and buoyancy of water for a full-body workout that's both effective and joint-friendly. From strength-building exercises to cardio bursts, you'll perform everything from sprints and treading water to resistance movements, all while working your core and improving endurance. 

WATER WORKOUT

  • Monday 8:30AM - 9:30AM / Small Pool / September 14th - October 26th (7 week session)

  • Wednesday 8:30AM - 9:30AM / Small Pool / September 9th - October 28th (8 week session)

  • Friday 8:30AM - 9:30AM / Small Pool  / September 11th - October 30th (8 week session)

WATER WORKOUT is held in the Small Pool once a week for 8 weeks. A low to mid impact class which assists with gaining range of motion and strength. Work with equipment and water resistance as well as water walking to increase cardio endurance. 

WATER WARRIORS

  • Monday 9:45AM - 10:45AM / Large Pool / September 14th - October 26th (7 week session)

  • Wednesday 9:45AM - 10:45AM / Large Pool / September 9th - October 28th (8 week session)

  • Friday 9:45AM - 10:45AM / Large Pool / September 11th - October 30th (8 week session)

Highest intensity water exercise program. 30+ MINUTES of high level activity plus suspension workout. Floatation belts available. Equipment used will include dumbbells and barbells and noodles.

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860-347-6907

Welcoming All:

 

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

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