top of page
Water Exercise

WATER EXERCISE FOR ADULTS

Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength. Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:

  • Preventing falls and injury

  • Improve flexibility

  • Improve upper body strength

  • Injury prevention and recovery

​Fee for 8 week session

  • Fitness Member: $35.00

  • Program Member: $45.00

  • Non-Member: $65.00

AQUA STRIDE

  • 12:45PM - 1:45PM Tuesday / Small Pool / June 23rd - August 11th FULL / REG CLOSED

  • 12:45PM - 1:45PM Thursday / Small Pool / June 25th - August 13th $5 DROP IN OPTION

  • REGISTRATION CLOSES ON JUNE 29th

  • FOR MID SESSION REGISTRATION, CONTACT Fitness Director, Tim Conde tconde@midymca.org

This class focuses on water walking techniques that target the core, legs, and upper body, all while reducing stress on your joints. You'll stride, step, and stretch your way to better balance, endurance, and overall strength in a supportive and refreshing environment. 

AQUA FIT

  • 2pm - 3pm / Wednesday / Small Pool / June 24rd - August 12th

  • REGISTRATION CLOSES ON JUNE 29th

  • FOR MID SESSION REGISTRATION, CONTACT Fitness Director Tim Conde tconde@midymca.org

  • $5 DROP IN OPTION 

Aqua Fit is a low impact, full-body workout performed in the pool that uses natural resistance of water to improve strength, cardiovascular endurance, balance and flexibility. Movements can be modified for all fitness levels, making this class ideal for beginners, seniors and anyone looking for a safe, refreshing way to stay active. Participants will leave feeling stronger, refreshed and confident in their movement. 

WATER WORKOUT

  • Monday 8:30AM - 9:30AM / Small Pool / June 22nd - August 10th - CLASS FULL / REG CLOSED

  • Wednesday 8:30AM - 9:30AM / Small Pool / June 24th - August 12th - CLASS FULL / REG CLOSED

  • Friday 8:30AM - 9:30AM / Small Pool  / June 26th - August 14th - CLASS FULL / REG CLOSED

WATER WORKOUT is held in the Small Pool once a week for 8 weeks. A low to mid impact class which assists with gaining range of motion and strength. Work with equipment and water resistance as well as water walking to increase cardio endurance. 

WATER WARRIORS

  • Monday 9:45AM - 10:45AM / Large Pool / June 22nd - August 10th CLASS FULL /REG CLOSED

  • Wednesday 9:45AM - 10:45AM / Large Pool / June 24th - August 12th $5 DROP IN OPTION

  • Friday 9:45AM - 10:45AM / Large Pool /  June 26th - August 14th - $5 DROP IN OPTION

Highest intensity water exercise program. 30+ MINUTES of high level activity plus suspension workout. Floatation belts available. Equipment used will include dumbbells and barbells and noodles.

Typing on the Computer

MANAGE YOUR ACCOUNT

  • UPDATE contact info

  • CHANGE credit card on file

  • REGISTER for Programs

  • CANCEL Membership

  • LinkedIN
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon

860-347-6907

Welcoming All:

 

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

​

bottom of page