Water Exercise | midymca

WATER EXERCISE FOR ADULTS

Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength. Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:

Preventing falls and injury
Improve flexibility
Improve upper body strength
Injury prevention and recovery

FINANCIAL ASSISTANCE

REGISTRATION INFO, SESSION DATES

Fee for 8 week session

Fitness Member: $35.00
Program Member: $45.00
Non-Member: $65.00

AQUA ZUMBA

Tuesday 5:30-6:30pm / Small Pool / April 28th - June 16th

Aqua Zumba blends the upbeat rhythms and dance moves of traditional Zumba with the low-impact resistance of water for a refreshing, full-body cardio workout. Set to Latin and international beats, you?ll dance, splash, and move your way to improved cardiovascular health, muscle tone, and flexibility?all while being gentle on your joints.

AQUA STRIDE

12:45PM - 1:45PM Tuesday / Small Pool / April 28th - June 16th
12:45PM - 1:45PM Thursday / Small Pool / April 30th - June 18th

This class focuses on water walking techniques that target the core, legs, and upper body, all while reducing stress on your joints. You'll stride, step, and stretch your way to better balance, endurance, and overall strength in a supportive and refreshing environment.

H20 BOOT CAMP

Thursday 5:30pm - 6:30pm / Small Pool / April 30th - June 18th

Combines the challenge of traditional boot camp drills with the resistance and buoyancy of water for a full-body workout that's both effective and joint-friendly. From strength-building exercises to cardio bursts, you'll perform everything from sprints and treading water to resistance movements, all while working your core and improving endurance.

WATER WORKOUT

Monday 8:30AM - 9:30AM / Small Pool / April 27th - June 15th
Wednesday 8:30AM - 9:30AM / Small Pool / April 29th - June 17th
Friday 8:30AM - 9:30AM / Small Pool / May 1st - June 19th

WATER WORKOUT is held in the Small Pool once a week for 8 weeks. A low to mid impact class which assists with gaining range of motion and strength. Work with equipment and water resistance as well as water walking to increase cardio endurance.

WATER WARRIORS