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2026 SESSION INFORMATION
THINGS TO KNOW:
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Sessions run for 8 weeks with classes meeting 1 x per week.
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Registration opens a week earlier for Middlesex Y Members.
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Middlesex Y Members pay less per session.
HOLIDAYS - The YMCA is CLOSED on:
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New Year's Day
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Easter Sunday
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Memorial Day
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4th of July
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Labor Day (Sunday & Monday)
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Thanksgiving
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Christmas Day
SESSION 1
Session One Ends on March 1, 2026
WATER EXERCISE FOR ADULTS
Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength. Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:
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Preventing falls and injury
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Improve flexibility
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Improve upper body strength
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Injury prevention and recovery
FITNESS PROGRAMS FOR ADULTS
Healthy Living Programs at the Y are small-group training programs designed to build strength, boost confidence, and support overall wellness in a motivating, community-based setting. These programs focus on safe, effective movements that help you grow stronger while staying consistent and supported. Build muscle conditioning and cardiovascular endurance while keeping impact low and form front-and-center.
You’ll also benefit from:
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Preventing falls and reducing injury risk
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Improving flexibility and mobility
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Increasing upper body strength
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Supporting injury prevention and recovery
YOUTH SPORTS & ENRICHMENT PROGRAMS
The Middlesex YMCA offers a wide variety of Youth Sports programs as well as other enriching activities such as Judo, Cooking, Basketball, Climbing, Archery, Tee-Ball, Hockey, Kickball, Mountain Biking and Tumbling among others. We work hard to create a fun and inviting atmosphere from the moment your child enters the class. Once your child is comfortable, our teachers will continue to provide enriching activities which emphasize personal growth, not just the advancement of skills.
OTHER OFFERINGS AT THE YMCA
COMMUNITY WELLNESS
Offered to anyone who has been diagnosed with pre-diabetes or Type 2 Diabetes who wants to have a healthier lifestyle. A prescription and release to exercise from your physician is required for enrollment.
LIVESTRONG AT THE YMCA helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. Survivors increase strength, develop supportive relationships and increase their quality of life.