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2026 SESSION INFORMATION
SESSION FIVE DATES: 9/8 - 11/1
SESSION SIX DATES: 11/2 - 12/27
THINGS TO KNOW:
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Sessions run for 8 weeks with classes meeting 1 x per week.
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Registration opens a week earlier for Middlesex Y Members.
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Middlesex Y Members pay less per session.
HOLIDAYS - The YMCA is CLOSED on:
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New Year's Day
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Easter Sunday
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Memorial Day
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4th of July
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Labor Day (Sunday & Monday)
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Thanksgiving
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Christmas Day
WATER EXERCISE FOR ADULTS
Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength. Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:
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Preventing falls and injury
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Improve flexibility
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Improve upper body strength
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Injury prevention and recovery
FITNESS PROGRAMS FOR ADULTS
Healthy Living Programs at the Y are small-group training programs designed to build strength, boost confidence, and support overall wellness in a motivating, community-based setting. These programs focus on safe, effective movements that help you grow stronger while staying consistent and supported. Build muscle conditioning and cardiovascular endurance while keeping impact low and form front-and-center.
You’ll also benefit from:
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Preventing falls and reducing injury risk
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Improving flexibility and mobility
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Increasing upper body strength
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Supporting injury prevention and recovery
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EDGE TEEN PROGRAM
Weekly program focusing on providing students with a strong foundation of professional skills, helping them gain valuable experience through mentoring and volunteer work. They will build a network of support that will help them navigate their career paths.
We want to help young people successfully transition into the workforce, empower them to pursue their passions and contribute to their communities.
AGES 15 - 18 Years
MONDAYS 3:00-4:30pm
October 19th - December 14th
Northern Middlesex YMCA TEEN CENTER
99 UNION STREET
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Resume & Cover Letter Development
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Job Search Assistance
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Mock Interviews & Interview Preparation
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Professional References & Reference Letters
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Workplace Etiquette & Professional Skills Training
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Volunteer & Community Service Opportunities
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One on One Mentoring & Career Guidance
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MIDDLETOWN JUDO CLUB
Judo offers a recreational martial arts program which enhances physical and mental discipline. New participants are welcome, and the first class is free! Sessions are led by instructors of the Middletown Judo Club.
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For more info or questions about registration, contact:
BEN SILLIMAN
bsilliman@midymca.org 860-342-2267
YOUTH SPORTS & ENRICHMENT PROGRAMS
The Middlesex YMCA offers a wide variety of Youth Sports programs as well as other enriching activities such as Judo, Cooking, Basketball, Climbing, Archery, Tee-Ball, Hockey, Kickball, Mountain Biking and Tumbling among others.​ We work hard to create a fun and inviting atmosphere from the moment your child enters the class. Once your child is comfortable, our teachers will continue to provide enriching activities which emphasize personal growth, not just the advancement of skills.
OTHER OFFERINGS AT THE YMCA
