.png)
2026 SESSION INFORMATION
THINGS TO KNOW:
-
Sessions run for 8 weeks with classes meeting 1 x per week.
-
Registration opens a week earlier for Middlesex Y Members.
-
Middlesex Y Members pay less per session.
HOLIDAYS - The YMCA is CLOSED on:
-
New Year's Day
-
Easter Sunday
-
Memorial Day
-
Labor Day (Sunday & Monday)
-
Thanksgiving
-
Christmas Day
WATER EXERCISE CLASSES FOR ADULTS
FEES for 8 Week Session - Fitness Member $35 / Program Member $45 / Nonmember $65
LARGE POOL
Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength.
Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:
-
Preventing falls and injury
-
Improve flexibility
-
Improve upper body strength
-
Injury prevention and recovery
AQUA FIT
Tuesday
2:00pm - 3:00pm
SMALL POOL
Aqua Fit is a low impact, full-body workout performed in the pool that uses natural resistance of water to improve strength, cardiovascular endurance, balance and flexibility. Movements can be modified for all fitness levels, making this class ideal for beginners, seniors and anyone looking for a safe, refreshing way to stay active. Participants will leave feeling stronger, refreshed and confident in their movement
AQUA ZUMBA
Tuesday
5:30pm - 6:30pm
SMALL POOL
Aqua Zumba blends the upbeat rhythms and dance moves of traditional Zumba with the low-impact resistance of water for a refreshing, full-body cardio workout.
Set to Latin and international beats, you?ll dance, splash, and move your way to improved cardiovascular health, muscle tone, and flexibility?all while being gentle on your joints.
AQUASTRIDE
Tuesday
12:45pm - 1:45pm
SMALL POOL
This class focuses on water walking techniques that target the core, legs, and upper body, all while reducing stress on your joints. You'll stride, step, and stretch your way to better balance, endurance, and overall strength in a supportive and refreshing environment.
H20
BOOTCAMP
Thursday
5:30pm - 6:30pm
SMALL POOL
Combines the challenge of traditional boot camp drills with the resistance and buoyancy of water for a full-body workout that's both effective and joint-friendly. From strength-building exercises to cardio bursts, you'll perform everything from sprints and treading water to resistance movements, all while working your core and improving endurance.
WATER WARRIORS
Mon, Wed, or Fri
9:45am - 10:45am
LARGE POOL
WATER WARRIORS is held in the Large Pool once a week for 8 weeks. Strengthen and tone your muscles while increasing your cardiovascular endurance. Combination of low and higher impact moves including runs, kicks, jumps, twists, suspension & resistance work. Equipment is provided.
You may register for more than one day!
ADULT HEALTH & WELLNESS PROGRAMS
FEES for 8 Week Session - Fitness Member $35 / Program Member $45 / Nonmember $65
LARGE POOL
Healthy Living Programs at the Y are small-group training programs designed to build strength, boost confidence, and support overall wellness in a motivating, community-based setting. These programs focus on safe, effective movements that help you grow stronger while staying consistent and supported. Build muscle conditioning and cardiovascular endurance while keeping impact low and form front-and-center. I
You’ll also benefit from:
-
Preventing falls and reducing injury risk
-
Improving flexibility and mobility
-
Increasing upper body strength
-
Supporting injury prevention and recovery
BOUNCE & BURN
TRAMPOLLINE
Monday
6:30pm - 7:30pm
GYMNASIUM
Ready to take your fitness to new heights? Bounce & Burn is a low-impact, high-energy trampoline full body workout designed to torch calories, boost endurance, and tone muscles by combining cardio, strength training, and core stability to give you an exhilarating and effective session, all while having fun! Whether you're a beginner or a seasoned fitness enthusiast, the trampolines soft surface reduces stress on your joints while delivering maximum results. Get ready to bounce, sweat, and smile as you defy gravity and elevate your fitness routine!
POWER HOUR
Tuesday
4:15pm - 5:15pm
FITNESS STUDIO
Power Hour is a total-body circuit strength small group training program designed to build muscle, increase strength and boost endurance in just one efficient hour. Participants move through timed stations using dumbbells, kettlebells, resistance bands, bodyweight and functional movements to challenge the entire body. Expect a motivating atmosphere, clear coaching and a workout that leaves you feeling stronger, more confident and energized.
KETTLEBELL TRAINING
Tuesday
5:30pm - 6:30pm
FITNESS STUDIO
Kettlebells are unique, as they will holistically improve whole-body strength, endurance, and coordination. Kettlebell exercises purposefully target multiple muscle groups, mimicking day to day activities and refining the functional movements we all perform in life on a regular basis. All skill levels are welcome to class and as the weeks progress, so will the kettlebell techniques you will learn. Come join and enhance your well-being and health!
LONG RIDE
CYCLING
Sunday
9:00am - 10:30am
CYCLING STUDIO
Cycling enthusiasts and those training through the winter, this extended session simulates a challenging outdoor ride with varied terrains, including hill climbs, flat sprints, and steady endurance segments. Set to an energizing playlist, Long Ride will help you to stay fit and focused through the colder months
TOTAL STRENGTH LAB
Wednesday
5:00pm - 6:00pm
FITNESS STUDIO
Total Strength Lab is a dynamic, full-body strength program designed to build power, confidence, and functional movement. Using kettlebells, dumbbells, and resistance bands, you'll focus on solid strength work that translates to real-life movement. Then finish strong with a short, energizing cardio finisher. Expect efficient, purposeful training that leaves you feeling strong, capable, and accomplished.
YOUTH SPORTS & JUDO
FEES for 7 Week Session - Fitness Member $85 / Program Member $102 / Nonmember $135
PARENT & ME
BASKETBALL
ages 3-4 years
Saturday
9:00am - 9:45AM
GYMNASIUM
This fun, confidence-building class introduces young players to the basics of basketball with the support of a parent or caregiver. Kids will learn simple passing, dribbling, and shooting skills while staying active, making new friends, and enjoying a positive, non-competitive atmosphere.
LITTLE BALLERS BASKETBALL
ages 4-6 years
Saturday
10:15am -11:00am
GYMNASIUM
Focusing on participation, building confidence, and having fun, participants will learn the basic skills of basketball. Kids will learn the fundamentals of passing, dribbling, and shooting in basketball, all while being able to meet new friends, and learn in an active, non-competitive, and engaging atmosphere
SCRIBBLE, WIGGLE & GIGGLE
ages 2-3 years
Tues / Thurs
9am - 9:30am
Dance, Craft, Laugh, and have fun with Julia, our Assistant Camp Director! Participants and their guardians will have a movement activity every class along with a craft. Everyone will learn movement patterns, simple games, and manipulative skills (brushing, gluing, taping, cutting)!
INTRO TO TUMBLING & ACTIVE MOVEMENT
ages 4-8 years
Saturday
12:15pm-1:00pm
FITNESS STUDIO
Join us as we learn the basics of tumbling and active movements! Classes will incorporate the fundamental skills of balance, flexibility, and body control, which will provide the building blocks for furthering gymnastics and parkour skills. Students will work to improve flexibility, strength, body awareness, and focus on technique to ensure safety.
LITTLE CHEFS CLUB
ages 3-12 years
Thursday
5:30pm - 6:30pm
PARTY ROOM
Practice basic cooking fundamentals, kitchen skills, and safety. This hands-on class includes a new homecooked meal that you can take home or eat in class, your very own recipe book, and a personalized chef's apron.
*Adult is required to attend class with any participant 8 years old or younger.
JUDO
MIDDLETOWN JUDO CLUB
Judo offers a recreational martial arts program which enhances physical and mental discipline. New participants welcome. Registration for the Advanced class on Saturday mornings from 10:30-11:45 am also include a drop in class on Thursday evenings 6:50-7:50pm. Participants must register for the Saturday class in order to attend the Thursday drop in.
Beginners (White/Yellow) Sat 9:15-10:15am
Advanced (Yellow & Above) Sat 10:30-11:45am
OTHER OFFERINGS AT THE YMCA
COMMUNITY WELLNESS
12 WEEK $0 Grant funded wellness programs ensure our ability to offer equitable access.
Offered to anyone who has been diagnosed with pre-diabetes or Type 2 Diabetes who wants to have a healthier lifestyle. A prescription and release to exercise from your physician is required for enrollment.
LIVESTRONG AT THE YMCA helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. Survivors increase strength, develop supportive relationships and increase their quality of life.