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Aquastride
AquaStride stands apart from conventional independent walking exercises by providing participants with an innovative and impactful fitness experience. This class offers a dynamic yet gentle workout, requiring minimal equipment and harnessing the natural resistance of water to bolster both strength and cardiovascular endurance. Guided by a knowledgeable instructor, participants engage in a thoughtfully structured session featuring a range of water walking movements. Designed to accommodate individuals of all fitness levels, AquaStride fosters a supportive atmosphere aimed at enhancing balance, posture, and overall well-being. Whether you're a beginner or seasoned fitness enthusiast, this class offers a refreshing and effective way to achieve your health and wellness goals in a comfortable aquatic setting.
Aqua Zen
Balance, Mobility, & Strength in the water. Aqua Zen, a rejuvenating water exercise program designed to enhance balance, mobility, and overall body strength and awareness. Moving at a steady but relaxed tempo, this class combines gentle movements with the natural resistance of water to help improve flexibility, strength, and coordination. Aqua Zen offers a supportive environment to help you move with ease and confidence.
Aqua Zumba
Ready to make a splash while getting fit?
Sign up for our Aqua Zumba Program and experience a workout like no other!
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Low Impact: Protect your joints while having a blast!
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Full-body workout: Engage muscles you didn't even know you had!
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Cardio + Resistance: Burn calories & build strength simultaneously.
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Stress Relief: Splash away the worries and dance your stress away.
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Suitable for all levels: Whether you're a beginner or a fitness guru, Aqua Zumba is for YOU!
H20 BOOTCAMP
H2O Boot Camp - This water exercise program combines the challenge of traditional boot camp drills with the resistance and buoyancy of water for a full-body workout that’s both effective and joint-friendly. From strength-building exercises to cardio bursts, you'll perform everything from sprints and treading water to resistance movements, all while working your core and improving endurance. Whether you’re looking to sculpt, tone, or just try something new, this class delivers a powerful, low-impact workout that’s perfect for all fitness levels.
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WATER WARRIORS
WATER WARRIORS is held in the Large Pool once a week for 8 weeks. Strengthen and tone your muscles while increasing your cardiovascular endurance. Combination of low and higher impact moves including runs, kicks, jumps, twists, suspension & resistance work. Equipment is provided.
Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength.
Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:
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Preventing falls and injury
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Improve flexibility
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Improve upper body strength
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Injury prevention and recovery
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WATER WORKOUT
WATER WORKOUT is held in the Small Pool once a week for 8 weeks. A low to mid impact class which assists with gaining range of motion and strength. Work with equipment and water resistance as well as water walking to increase cardio endurance.
Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength.
Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:
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Preventing falls and injury
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Improve flexibility
-
Improve upper body strength
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Injury prevention and recovery
BOUNCE & BURN
Ready to take your fitness to new heights? Bounce & Burn is a low-impact, high-energy trampoline full body workout designed to torch calories, boost endurance, and tone muscles by combining cardio, strength training, and core stability to give you an exhilarating and effective session —all while having fun! Whether you're a beginner or a seasoned fitness enthusiast, the trampoline’s soft surface reduces stress on your joints while delivering maximum results. Get ready to bounce, sweat, and smile as you defy gravity and elevate your fitness routine!
Kettlebell Training
Join our 8 week kettlebell training program and condition your body to its optimum capabilities!
Kettlebells are unique, as they will holistically improve whole-body strength, endurance, and coordination. Kettlebell exercises purposefully target multiple muscle groups, mimicking day to day activities and refining the functional movements we all perform in life on a regular basis. All skill levels are welcome to class. As the weeks progress, so will the kettlebell techniques you will learn.
Come join us and enhance your well-being and health!
TRAIL BLAZERS
This invigorating outdoor group running program set in the beautiful natural surroundings of camp is designed for all fitness levels, this program helps participants build stamina, increase endurance, and work their way up to running longer distances through a combination of guided runs, interval training, and trail challenges
Weight Wellness
This class is designed to provide participants with the knowledge and tools needed to achieve sustainable weight loss through proper nutrition.
Focusing on
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balanced diets,
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portion control, and
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healthy eating habits,
this course will empower you to make informed dietary choices that support your weight loss goals
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OTHER OFFERINGS AT THE YMCA
COMMUNITY WELLNESS
12 WEEK $0 Grant funded wellness programs ensure our ability to offer equitable access.
Offered to anyone who has been diagnosed with pre-diabetes or Type 2 Diabetes who wants to have a healthier lifestyle. A prescription and release to exercise from your physician is required for enrollment.
LIVESTRONG AT THE YMCA helps adult cancer survivors reclaim their health and wellbeing following a cancer diagnosis. Survivors increase strength, develop supportive relationships and increase their quality of life.
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FREE SUMMER DROP IN PROGRAMS
THREE Things Every Teen Needs This Summer: Fun, Friends & Freedom
That’s exactly what they’ll find at the Y with our FREE drop-in summer programs for youth ages 12–15!
From Lego labs and cosmetics club to leadership games and creative projects, every day brings new ways to stay active and engaged — with no pressure and no registration required.
AGES 12 - 15
MONDAY: The Gaming Lounge 12pm - 3pm
TUESDAY: Cosmetics Club 12pm - 3pm
WEDNESDAY: Lego Labs 12pm - 3pm
FRIDAY: Teen Night 6:30-8:30pm
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Food, snacks and drinks provided! Come hang out, make friends and have some fun!
Check in at the Welcome Center.
OPEN TO ALL TEENS IN THE COMMUNITY!
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EDGE TEEN PROGRAM
The EDGE Program (Encourage. Develop. Grow. Empower.) is designed to help teens build real-world job skills, grow confidence, and take steps toward a successful future — and it's completely grant-funded at no cost to families.
AGES 15 - 18 Years
Tuesdays 5:30-6:30PM
August 5th - August 26th
Middlesex YMCA Game Room
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Find a Job / Explore career options
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Volunteer / Mentorship Opportunities
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Weekly Food Provided / Open Enrollment
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Get your resume reviewed
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Grow your professional network
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Registration For School Year Session
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