High Intensity Intervals with Sherri  REGISTRATION OPENS 8.24.2020*

Tuesday 6:00am-7:00am (9/1, 9/8,9/15,9/22,9/29) 

A blend of cardio & body weight exercise to keep you working at a high level!

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Let’s Get Going with Kitch REGISTRATION OPENS 8.24.2020

Wednesday 5:30pm-6:30pm (9/2, 9/9, 9/16, 9/23, 9/30) 

Full body work out designed for those returning to exercise or looking for a moderate level class. Easy to follow!

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SyncoCize with Sue REGISTRATION OPENS 8.24.2020

Thursday 5:30pm-6:30pm (9/3, 9/10, 9/17, 9/24, 10/1) 

Follow dynamic, easy, yet powerful cardio dance fitness choreography that will torch calories as you maintain balance, create muscle definition, and build strength when you DANCE with POWER for STRENGTH.

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**No charge for class. Registration will determine how many members to expect and to determine if there is enough interest to offer the class. Once you register, a confirmation email will be sent to you with more information and an explanation of the policies.

OUTDOOR Group Exercise Classes  

TUESDAY, August 31st- October 1st

YMCA Camp Ingersoll in Portland. 

While these classes are available to Y members at no additional cost, we are asking that everyone REGISTER online for classes. Registration is OPEN for the first four week round of outdoor classes. Once you register, you will receive a confirmation email with more details about the location of the class and health and safety policies.

Questions can be emailed to Marianna , 

Healthy Lifestyles Coordinator.

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