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FITNESS PROGRAMS FOR ADULTS
Healthy Living Programs at the Y are small-group training programs designed to build strength, boost confidence, and support overall wellness in a motivating, community-based setting. These programs focus on safe, effective movements that help you grow stronger while staying consistent and supported. Build muscle conditioning and cardiovascular endurance while keeping impact low and form front-and-center.
You’ll also benefit from:
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Preventing falls and reducing injury risk
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Improving flexibility and mobility
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Increasing upper body strength
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Supporting injury prevention and recovery
​Fee for 8 week session
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Fitness Member: $35.00
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Program Member: $45.00
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Non-Member: $65.00
2026 SESSION INFORMATION
SESSION FIVE DATES: 9/8 - 11/1
SESSION SIX DATES: 11/2 - 12/27
REGISTRATION will open mid October
THINGS TO KNOW:
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Sessions run for 8 weeks with classes meeting 1 x per week.
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Registration opens a week earlier for Middlesex Y Members.
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Middlesex Y Members pay less per session.
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Contact Fitness Director to learn more about mid session registration.
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Click HERE to view our ONLINE PROGRAM GUIDE
BOUNCE & BURN TRAMPOLINE
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Monday 6:30pm-7:30pm / Basketball Gym / September 14th - October 26th
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7 WEEK SESSION / THE YMCA IS CLOSED ON MONDAY SEPTEMBER 7th
Ready to take your fitness to new heights? Bounce & Burn is a low-impact, high-energy trampoline full body workout designed to torch calories, boost endurance, and tone muscles by combining cardio, strength training, and core stability to give you an exhilarating and effective session, all while having fun! Whether you're a beginner or a seasoned fitness enthusiast, the trampolines soft surface reduces stress on your joints while delivering maximum results. Get ready to bounce, sweat, and smile as you defy gravity and elevate your fitness routine!
50 & FITTER STRENGTH TRAINING PROGRAM
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Tuesday 2:00 - 3:00pm / All Purpose Fitness Studio / September 8th - October 27th
Our 50 & Fitter Strength Training class is where experience meets energy. This isn?t about slowing down?it?s about getting stronger, moving better, and feeling powerful in your body. Expect smart, low-impact workouts with weights, bands, and functional moves that boost balance, mobility, and real-life strength.
No pressure, no intimidation?just a great vibe, good people, and workouts that meet you where you are and push you just enough. Stay active, stay independent, and keep doing the things you love? stronger than ever.
KETTLEBELL TRAINING
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Tuesday 5:45pm - 6:45pm / All Purpose Fitness Studio / September 8th - October 27th
Kettlebells are unique, as they will holistically improve whole-body strength, endurance, and coordination. Kettlebell exercises purposefully target multiple muscle groups, mimicking day to day activities and refining the functional movements we all perform in life on a regular basis. All skill levels are welcome. As the weeks progress, so will the kettlebell techniques you will learn. Come join and enhance your well-being and health!