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FITNESS PROGRAMS FOR ADULTS
Healthy Living Programs at the Y are small-group training programs designed to build strength, boost confidence, and support overall wellness in a motivating, community-based setting. These programs focus on safe, effective movements that help you grow stronger while staying consistent and supported. Build muscle conditioning and cardiovascular endurance while keeping impact low and form front-and-center.
You’ll also benefit from:
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Preventing falls and reducing injury risk
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Improving flexibility and mobility
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Increasing upper body strength
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Supporting injury prevention and recovery
Fee for 8 week session
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Fitness Member: $35.00
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Program Member: $45.00
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Non-Member: $65.00
50 & FITTER STRENGTH TRAINING PROGRAM
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Tuesday 2:00 - 3:00pm / All Purpose Fitness Studio / June 23rd - August 11th
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REGISTRATION CLOSES JUNE 29th
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To register mid session, contact Fitness Director directly at tconde@midymca.org / 860-343-6242
Our 50 & Fitter Strength Training class is where experience meets energy. This isn?t about slowing down?it?s about getting stronger, moving better, and feeling powerful in your body. Expect smart, low-impact workouts with weights, bands, and functional moves that boost balance, mobility, and real-life strength.
No pressure, no intimidation?just a great vibe, good people, and workouts that meet you where you are and push you just enough. Stay active, stay independent, and keep doing the things you love? stronger than ever.
KETTLEBELL TRAINING
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Tuesday 5:30-6:30pm / All Purpose Fitness Studio / June 23rd - August 11t
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REGISTRATION CLOSES JUNE 29th
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To register mid session, contact Fitness Director directly at tconde@midymca.org / 860-343-6242
Kettlebells are unique, as they will holistically improve whole-body strength, endurance, and coordination. Kettlebell exercises purposefully target multiple muscle groups, mimicking day to day activities and refining the functional movements we all perform in life on a regular basis. All skill levels are welcome. As the weeks progress, so will the kettlebell techniques you will learn. Come join and enhance your well-being and health!