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Aquastride Class

AquaStride stands apart from conventional independent walking exercises by providing participants with an innovative and impactful fitness experience. This class offers a dynamic yet gentle workout, requiring minimal equipment and harnessing the natural resistance of water to bolster both strength and cardiovascular endurance. Guided by a knowledgeable instructor, participants engage in a thoughtfully structured session featuring a range of water walking movements.

Designed to accommodate individuals of all fitness levels, AquaStride fosters a supportive atmosphere aimed at enhancing balance, posture, and overall well-being. Whether you're a beginner or seasoned fitness enthusiast, this class offers a refreshing and effective way to achieve your health and wellness goals in a comfortable aquatic setting.

What is Aquastride?

FREE DEMO CLASS

Thank you to the 25+ Y members who joined us in APRIL for a FREE exclusive DEMO CLASS to sample the exhiliration of water walking at no cost. Lex enjoyed her time with you all and is looking forward to launching our first 8 week session of classes starting in May. 

Registration OPENS 4/15. 

AQUASTRIDE WILL BE OFFERED TO MIDDLESEX YMCA MEMBERS AS AN 8 WEEK PROGRAM

Registration for 8 Week Session opens
April 15th

Tuesday 12:45-1:45 
5/7 - 6/25
Thursday 12:45-1:45
5/9 - 6/27

Full Members - $28
Program Members - $40
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