Aquastride

AquaStride stands apart from conventional independent walking exercises by providing participants with an innovative and impactful fitness experience. This class offers a dynamic yet gentle workout, requiring minimal equipment and harnessing the natural resistance of water to bolster both strength and cardiovascular endurance. Guided by a knowledgeable instructor, participants engage in a thoughtfully structured session featuring a range of water walking movements. Designed to accommodate individuals of all fitness levels, AquaStride fosters a supportive atmosphere aimed at enhancing balance, posture, and overall well-being. Whether you're a beginner or seasoned fitness enthusiast, this class offers a refreshing and effective way to achieve your health and wellness goals in a comfortable aquatic setting.

Tuesday

12:45-1:45

5/13 - 7/1

Thursday

12:45-1:45

5/15 - 7/3

"Small" Pool

90 degrees

3 foot depth

Accessible Ramp

Full / Fitness Member

$30

1 x / week for 8 weeks

Program Member

$40

1 x / week for 8 weeks

Questions?

Contact Alexa Tejeda,

Healthy Living Coordinator

860-343-6242