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Aquastride

AquaStride stands apart from conventional independent walking exercises by providing participants with an innovative and impactful fitness experience. This class offers a dynamic yet gentle workout, requiring minimal equipment and harnessing the natural resistance of water to bolster both strength and cardiovascular endurance. Guided by a knowledgeable instructor, participants engage in a thoughtfully structured session featuring a range of water walking movements. Designed to accommodate individuals of all fitness levels, AquaStride fosters a supportive atmosphere aimed at enhancing balance, posture, and overall well-being. Whether you're a beginner or seasoned fitness enthusiast, this class offers a refreshing and effective way to achieve your health and wellness goals in a comfortable aquatic setting.

When?  

Tuesday

12:45-1:45

11/5 - 12/24

OR

Thursday

12:45-1:45

11/7 - 12/26

*prorated to 7 weeks

Where?  

"Small" Pool

90 degrees

3 foot depth

Accessible Ramp

Fees

Full / Fitness Member

$28

1 x / week for 8 weeks

Program Member

$40

1 x / week for 8 weeks

How?  

Register online or at the Welcome Center

Questions? 

Contact Alexa Tejeda,

Healthy Living Coordinator

860-343-6242

atejeda@midymca.org

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