.png)
AquaStride stands apart from conventional independent walking exercises by providing participants with an innovative and impactful fitness experience. This class offers a dynamic yet gentle workout, requiring minimal equipment and harnessing the natural resistance of water to bolster both strength and cardiovascular endurance. Guided by a knowledgeable instructor, participants engage in a thoughtfully structured session featuring a range of water walking movements.
What is Aquastride?
Designed to accommodate individuals of all fitness levels, AquaStride fosters a supportive atmosphere aimed at enhancing balance, posture, and overall well-being. Whether you're a beginner or seasoned fitness enthusiast, this class offers a refreshing and effective way to achieve your health and wellness goals in a comfortable aquatic setting.