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Aquastride Class

AquaStride stands apart from conventional independent walking exercises by providing participants with an innovative and impactful fitness experience. This class offers a dynamic yet gentle workout, requiring minimal equipment and harnessing the natural resistance of water to bolster both strength and cardiovascular endurance. Guided by a knowledgeable instructor, participants engage in a thoughtfully structured session featuring a range of water walking movements.

What is Aquastride?

Designed to accommodate individuals of all fitness levels, AquaStride fosters a supportive atmosphere aimed at enhancing balance, posture, and overall well-being. Whether you're a beginner or seasoned fitness enthusiast, this class offers a refreshing and effective way to achieve your health and wellness goals in a comfortable aquatic setting.

AQUASTRIDE  OFFERED TO MIDDLESEX YMCA MEMBERS AS AN 8 WEEK PROGRAM

Summer Session

Tuesday 12:45-1:45 
July 9 - August 13
Thursday 12:45-1:45
July 11 - August 15

Full Members - $21
Program Members - $30
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