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Lifting Weights

Ladies That Lift is an 8 week program for women that are looking to get in the gym and learn to lift weights in a stronger and healthier way.

When?  

BEGINNER:

Wednesday

7:15am -8:15am

9/10/25 - 10/29/25

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INTERMEDIATE:

Tuesday

9:00-10:00am

9/9/25-10/28/25

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Where?  

Performance Zone located in the Middlesex Y

Fitness Center

Fees

Full / Fitness Member

$85

1 x per week for 8 weeks

 

Program Member

$90

1 x per week for 8 weeks

 

Non Member

$100 

1 x per week for 8 weeks

How?  

Register online or at the Welcome Center

Questions? 

Contact Alexa Tejeda,

Healthy Living Coordinator

860-343-6242

atejeda@midymca.org

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860-347-6907

Welcoming All:

 

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

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