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Weight Wellness Logo

Weight Wellness

This class is designed to provide participants with the knowledge and tools needed to achieve sustainable weight loss through proper nutrition.

Focusing on

  • balanced diets,

  • portion control, and

  • healthy eating habits,

this course will empower you to make informed dietary choices that support your weight loss goals

When?  

Wednesday

10:30-11:30am

9/17/25 - 10/29/25

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Where?  

Hazen Room

Middlesex YMCA

Fees

Full / Fitness Member $74

1 x per week for 7 weeks

 

Program Member

$79

1 x per week for 7 weeks

 

Non Member

$88

1 x per week for 7 weeks

How?  

Register online or at the Welcome Center

Questions? 

Contact Jewel Okwuosa

Healthy Living Director

860-343-6240

jokwuosa@midymca.org

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860-347-6907

Welcoming All:

 

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

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