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Join our 8 week Kettlebell Program and condition your body to its optimum capabilities!
Kettlebells are unique, as they will holistically improve whole-body
strength, endurance, and coordination. Kettlebell exercises purposefully target multiple muscle groups, mimicking day to day activities and refining the functional movements we all perform in life on a regular basis. All skill levels are welcome
to class and as the weeks progress, so will the kettlebell techniques you will learn.
Come join and enhance your well-being and health!