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MUSCLE & MOBILITY

By working on Functional Movement, we will explore our bodies’ range of motion and increase strength and muscle by using fitness and mobility exercise based in a variety of movements from yoga, mobility training, weight training, Kettlebells and more to improve mobility while addressing any difficulties/pain you have in various ranges of motion.

When?  

Wednesday

7:15pm - 8:15pm

7/9/25 - 8/13/25

 

Meets 1 x per week for 6 weeks.

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Where?  

All Purpose Fitness Studio

Fees

Full / Fitness Member $23

Program Member $30

Non Member $45

How?  

Register online or at the Welcome Center.

 

Questions? 

Contact

Jewel Okwuosa Madiela

Healthy Living Director

860-343-6240

jokwuosa@midymca.org

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860-347-6907

Welcoming All:

 

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

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