ADULT GROUP WATER EXERCISE

WINTER SESSION   1/6/20 - 2/29/20 

 

AQUA MOTION

The most gentle of all water classes.

Balance, water walking and smooth range of motion exercises with minimal resistance. An ideal entry or return to water exercise class.

Small Pool                   

M,W & F: 8:30am-9:30am

Full $44/ Program $90/ Non-Member $125

AQUA MOTION 2

Class format includes water walking of all types, optional equipment usage for more resistance, balance and easy strength moves.

Small Pool                    

M,W & F: 10:15am-11:15am

Full $44/ Program $90/ Non-Member $125

 
WEEKDAY WARRIORS

Strengthen and tone your muscles while increasing your cardiovascular endurance. Combo of low and high impact moves: runs, kicks, jumps, twists, suspension work, resistance work.

Equipment is provided. High level class.

Large Pool                   

M,W & F: 9:00am-10:00am

Full $44/ Program $90/ Non-Member $125

 
WATER WARRIORS

Highest level class. Sustained mid to high level activities for 24+ minutes. Resistance work with equipment for core, arms, legs. Suspension component 20 minutes. Balance challenges.

Large Pool                  

M: 5:15pm-6:15pm or Sat: 8:30am-9:30am

Full $16/ Program $36 Non-Member $50 

 

AI CHI

A class of easy to follow, slow flowing movement, deep rhythmic breathing and calming meditation combined with soothing music for a quiet aqua experience. The form includes 19 movements to increase strength and balance.

Small Pool                   

M: 4:30pm – 5:05pm

Full $16/ Program $36/ Non-Member $50 

 
WATER WORKOUT

Strengthen and tone your muscles in warm, shallow water. Work with

equipment and resistance to increase cardio endurance. Mid to high level class.

Small Pool                   

T & R: 8:30am-9:30am

Full $30/ Program $64/ Non-Member $100

 

ANCHOR DOWN

A low to mid impact class which assists with gaining range of motion, strength and power. Work with equipment and water resistance for this mid level class. This class is a great step up from Aqua Motion.

Small Pool                   

T & R: 9:45am-10:45am

Full $30/ Program $64/ Non-Member $100

HOURS OF OPERATION

Monday-Friday  

Saturday

Sunday

5:15am-9:30pm

7:00am-6:00pm

7:00am-5:00pm

ADDRESS

99 Union Street 

Middletown, CT 06457

860-347-6907

FAX: 860-343-6254

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FACILITY HOLIDAY CLOSINGS

New Years Eve  

New Years Day

Easter Day

Memorial Day

4th of July

Sunday 9.1.19

Labor Day 9.2.19 

Thanksgiving Day

Christmas Eve

Christmas Day

CLOSES @ 3PM

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

CLOSES @3PM

CLOSED