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Water Warriors is held in the Large Pool once a week for 8 weeks. Strengthen and tone your muscles while increasing your cardiovascular endurance. Combination of low and higher impact moves including runs, kicks, jumps, twists, suspension & resistance work. Equipment is provided.
Water Workout is held in the Small Pool once a week for 8 weeks. A low to mid impact class which assists with gaining range of motion and strength. Work with equipment and water resistance as well as water walking to increase cardio endurance.
WATER EXERCISE
Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength.
Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:
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Preventing falls and injury
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Improve flexibility
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Improve upper body strength
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Injury prevention and recovery
When?
WATER WARRIORS
Mon 9:45am-10:45 11/4 - 12/23
Wed 9:45am-10:45 11/6 - 12/18
Fri 9:45am-10:45 11/8 -12/27
Where?
Large Pool
82 degrees
6 lap lanes removed
Fees
Full / Fitness Member
$26
1 x / week for 8 weeks
Program Member
$36
1 x / week for 8 weeks
When?
WATER WORKOUT
Mon 8:30am-9:30am 11/4 - 12/23
Tues 2:00pm-3:00pm 11/5 -12/ 17
Wed 8:30am-9:30am 11/6 - 12/18
Thurs 9:45am-10:45am 11/7 - 12/26
Mondays: 5:30pm-6:30pm 11/4 - 12/23
Fri 8:30am-9:30am 11/8 - 12/27
Where?
Small Pool
90 degrees
3 foot depth
Fees
Full / Fitness Member
$26
1 x / week for 8 weeks
Program Member
$36
1 x / week for 8 weeks
*some fee prorated if only running for 7 weeks
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