ADULT GROUP WATER EXERCISE
WINTER SESSION 1/6/20 - 2/29/20
AQUA MOTION
The most gentle of all water classes.
Balance, water walking and smooth range of motion exercises with minimal resistance. An ideal entry or return to water exercise class.
Small Pool
M,W & F: 8:30am-9:30am
Full $44/ Program $90/ Non-Member $125
AQUA MOTION 2
Class format includes water walking of all types, optional equipment usage for more resistance, balance and easy strength moves.
Small Pool
M,W & F: 10:15am-11:15am
Full $44/ Program $90/ Non-Member $125
WEEKDAY WARRIORS
Strengthen and tone your muscles while increasing your cardiovascular endurance. Combo of low and high impact moves: runs, kicks, jumps, twists, suspension work, resistance work.
Equipment is provided. High level class.
Large Pool
M,W & F: 9:00am-10:00am
Full $44/ Program $90/ Non-Member $125
WATER WARRIORS
Highest level class. Sustained mid to high level activities for 24+ minutes. Resistance work with equipment for core, arms, legs. Suspension component 20 minutes. Balance challenges.
Large Pool
M: 5:15pm-6:15pm or Sat: 8:30am-9:30am
Full $16/ Program $36 Non-Member $50
AI CHI
A class of easy to follow, slow flowing movement, deep rhythmic breathing and calming meditation combined with soothing music for a quiet aqua experience. The form includes 19 movements to increase strength and balance.
Small Pool
M: 4:30pm – 5:05pm
Full $16/ Program $36/ Non-Member $50
WATER WORKOUT
Strengthen and tone your muscles in warm, shallow water. Work with
equipment and resistance to increase cardio endurance. Mid to high level class.
Small Pool
T & R: 8:30am-9:30am
Full $30/ Program $64/ Non-Member $100
ANCHOR DOWN
A low to mid impact class which assists with gaining range of motion, strength and power. Work with equipment and water resistance for this mid level class. This class is a great step up from Aqua Motion.
Small Pool
T & R: 9:45am-10:45am
Full $30/ Program $64/ Non-Member $100