top of page
Screenshot 2023-01-30 164804.png

Water Warriors is held in the Large Pool once a week for 8 weeks. Strengthen and tone your muscles while increasing your cardiovascular endurance. Combination of low and higher impact moves including runs, kicks, jumps, twists, suspension & resistance work.  Equipment is provided.

Water Workout is held in the Small Pool once a week for 8 weeks. A low to mid impact class which assists with gaining range of motion and strength. Work with equipment and water resistance as well as water walking to increase cardio endurance.  

WATER EXERCISE 

Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength.

Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:

  • Preventing falls and injury

  • Improve flexibility

  • Improve upper body strength

  • Injury prevention and recovery

When?  

 

        WATER WARRIORS

Mon 9:45am-10:45 11/4 - 12/23

Wed 9:45am-10:45 11/6 - 12/18

Fri 9:45am-10:45 11/8 -12/27

Where?  

Large Pool

82 degrees

6 lap lanes removed

Fees

Full / Fitness Member

$26

1 x / week for 8 weeks

Program Member

$36

1 x / week for 8 weeks

How?  

Register online or at the Welcome Center

Questions? 

Contact Jewel Okwuosa

Healthy Living Director

860-343-6240

jokwuosa@midymca.org

When?  

WATER WORKOUT

Mon 8:30am-9:30am 11/4 - 12/23

Tues 2:00pm-3:00pm 11/5 -12/ 17

Wed 8:30am-9:30am  11/6 - 12/18

Thurs 9:45am-10:45am 11/7 - 12/26

Mondays:  5:30pm-6:30pm 11/4 - 12/23

Fri 8:30am-9:30am 11/8 - 12/27

Where?  

Small Pool

90 degrees

3 foot depth

Fees

Full / Fitness Member

$26

1 x / week for 8 weeks

Program Member

$36

1 x / week for 8 weeks

*some fee prorated if only running for 7 weeks

How?  

Register online or at the Welcome Center

Questions? 

Contact Jewel Okwuosa

Healthy Living Director

860-343-6240

jokwuosa@midymca.org

  • LinkedIN
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon

Our Commitment to Inclusion:

 

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

The Northern Middlesex YMCA does not discriminate on the basis of gender identity, including the use of bathrooms and locker rooms. YMCA patrons are permitted to use the bathroom and locker room of their gender identity. If any patron would prefer more privacy, that patron may use our co-ed locker room and/or our individual bathrooms located in the Lobby or Family center. The YMCA is committed to adapting our policies as we continue to evolve and create a more inclusive environment for all. 

bottom of page