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WATER EXERCISE PROGRAM

Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength.

Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:

  • Preventing falls and injury

  • Improve flexibility

  • Improve upper body strength

  • Injury prevention and recovery

Water Warriors is held in the Large Pool once a week for 8 weeks. Strengthen and tone your muscles while increasing your cardiovascular endurance. Combination of low and higher impact moves including runs, kicks, jumps, twists, suspension & resistance work.  Equipment is provided.

Mon 9:45am-10:45 for 8 weeks

Wed 9:45am-10:45 for 8 weeks

Fri 9:45am-10:45 for 8 weeks

SUMMER SESSION - 6 WEEKS

Full Member $19.50

Program Member $27

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Water Workout is held in the Small Pool once a week for 8 weeks. A low to mid impact class which assists with gaining range of motion and strength. Work with equipment and water resistance as well as water walking to increase cardio endurance.  

Mon 8:30am-9:30am for 8 weeks

Tues 2:00pm-3:00pm for 8 weeks

Wed 8:30am-9:30am for 8 weeks

Thurs 9:45am-10:45am for 8 weeks

Mondays:  5:30pm-6:30pm for 8 weeks

Fri 8:30am-9:30am for 8 weeks

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