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WATER WORKOUT
WATER WORKOUT is held in the Small Pool once a week for 8 weeks. A low to mid impact class which assists with gaining range of motion and strength. Work with equipment and water resistance as well as water walking to increase cardio endurance.
Water Exercise is a great way to stay active and improve heart health, reduce stress, all while gaining strength.
Gain muscle conditioning and cardiovascular endurance without putting stress on the joints. It's also an easy way to challenge yourself and have fun, regardless of your age or physical abilities. You'll also benefit from:
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Preventing falls and injury
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Improve flexibility
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Improve upper body strength
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Injury prevention and recovery
When?
Mon 8:30am-9:30am
9/8/25-10/27/25
Wed 8:30am-9:30am
9/10/25-10/29/25
Fri 8:30am-9:30am
9/12/25-10/31/25
Where?
Small Pool
90 degrees
3 foot depth
Fees
Full / Fitness Member
$30
1 x / week for 8 weeks
Program Member
$40
1 x / week for 8 weeks
NON Member
$60
1 x / week for 8 weeks
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