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#StressAwarenessMonth #Tips #ForeverMindful

It can be stressful when our plans get disrupted. Middlesex YMCA Healthy Lifestyles Coordinator, Marianna shares a practical tip that works in the fitness center or pretty much during anytime throughout your day!


 
 
 

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Welcoming All:

 

The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race or sexual orientation, has the opportunity to reach their full potential with dignity. Our core values are caring, honesty, respect and responsibility—they guide everything we do.

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